What is the biggest scam in Fitness right now?

Creatine

95% of supplements.

Protein bars

Crossfit

Maybe foam rolling, since there's virtually zero evidence that it does anything at all besides improve flexibility and MAYBE reduce DOMS
>but muh my-oh-fashul release makes muh muscles work better
healthybutsmart.com/foam-rollers/
Citations at the bottom

protein shakes, lifting weights, fitness studios

Instagram fitness

PTs - "personal trainers"

Keto or any restriction diet really

nofap is legit raises test after 7 days literally anyone whose ever tried it can attest to this, so go away you pornjewfaggot

wanna know how i know ur a fat dyel?

wanna know how i know ur fat? keto is legit you can lose a shitton doing it and still keep your gains, so fuckoff jewgle

Anything trend or advice that goes outside of committing to a high frequency workout program, eating a lot, And sleeping a lot.

gaining 30 lbs of lean muscle in 3 months on roids is a scam too, right? Nice logic m'dude

After causing injuries to so many people, it is still around?

AlphaDestiny

The injury rates in Crossfit aren't actually that high compared to most recreational sports. They've also trended down as the coaches got generally less retarded. So yeah, still a lot of people doing it.

That you can become like this natty.

being natural and lifting real weights

arnold used to break into labs and eat raw monkey brains for the hgh, yet people think that natty lifting is gonna get them anywhere

Vegans

Veeky Forums managed to kill all those vegan threads.

kudos

protein powder
always was will always be

Hey, you can't leave the industry without its gains!

post a single protein source which gives you the same amount of protons for the same price or cheaper

Fat burner supplements.

>candy bar + 9g proton

This is so true. There is a great article about it. Your test raises after 7 days sure, it spikes then goes back down. My penis works better and my sex drive is higher fapping. Don't buy into the nofap jew.

Nofap is worthwhile if you used to be a degen that would tug off multiple times per day to porn, since excessive masturbation lowers your sensitivity to testosterone and heightens sensitivity to estrogen. But if you're a normal person who's only whacking it a healthy amount it won't really do anything.

>Vegan
This. This is their self righteous "everybody gotta do it I have to" equivalent

>monkey brains
>hgh
>Human Growth Hormone
>monkey
Its this bait?

How much time per day did you spend fapping that nofap opened up time for you?

steroids are bad for you

BCAAs
test boosters
preworkouts
zma fatburners and all that crap

why do they taste like fucking shit then

I mean, I do it every day before I lift, but that's just because I tried it once and I felt like it helped me loosen up so much more nicely than stretching alone.

>found the fat guy who just started keto and lost a few pounds
Count your calories on keto, and eat an identical amount with an unrestricted diet. You'll see that you lose exactly the same
CICO

What's a normal amount of faps?

Why? It's easier to drink 70g of protein than eating it.

5-7 times a week maximum, to imagination not porn.

Try once every other day, this way you'll automatically cycle between fapping 3 and 4 times a week, which keeps you on edge. It's mentally easier for me than consciously focussing on fapping no more than 3 or 4 times a week, because all I've to focus on is to just not fap for 1 day.

3 times a week at most for me desu. If i'm just slightly horny i'll ignore it, but when i can't focus for 5 minutes straight without wanting to fuck it's time to fap.

Not if you have sex. Testosterone spikes after 7 days without ejaculating.

That improving your body image will bring you happiness

>implying the ones doing nofap arent permavirgins

>since excessive masturbation lowers your sensitivity to testosterone and heightens sensitivity to estrogen.

I've been fapping three times as much lately and am having gyno fears.....god damn.....ok I'll stop fapping just don't give me titties!

you are weak minded, you will never make it in this world.

personal trainers, supplement industry, keto

God I miss duke nukem.. the old one..

Whey is literally milk

>5x5
>Starvation mode
>Youtube natty's
>Steroids are harmless
>Steroids aren't magic
>bodybuilding and powerlifting don't have a huge homosexual component
>you have to be a self injuring hobby athlete to get fit and healthy
>you need to buy special diet food to go on a diet
>vegan/keto is superior when it's been shown that a balanced omnivorous diet is superior to both. The former are merely ways to help people with serious psychological and or physical ailments deal with their problems
>what you eat doesn't have an effect on your body
>Following the workouts of enhanced athletes will have the same effect on a natty.
>Women who worry about getting too muscular/looking like a swole dyke and simply want to do basicbitch cardiobunny stuff aren't serious about getting fit

Excessive masturbation is more then once a month.
It's been proven.

I, I just moved to a new country, I'm lonely!

Yeah I forgot that the point of nofap was that if you stopped masturbating you would be forced to have sex with women in order to have a release

>Walking is exercise

Source?

Tossup between intermittent fasting and bulletproof coffee.

NO ONE HAS BELIEVED THAT THIS CENTUARY.

>WAT APPETITE?

I think once every other day or so is probably the sweet spot in my experience. Not so often that I need porn, but not so sparse that I can't focus.

No direct proof but I have made a good guess based upon all of the evidence we have about this so far.

It takes up too three months of total abstiance from both masturbation and all overt sexual media and imagery to completely detox. And for people who've grown up on porn and heavy masturbation it could take years.

It's not a fast process. It takes time.

However, the prostate study(which drew a really fucky conclusion about ejaculation)states that you need no more then one single ejaculation per month to keep your prostate totally healthy.

So only one masturbation session per month is needed. Even then, it's not really needed because the conclusion drawn is kind of crap and depends on the person needing a completely fucked prostate in the first place.

And excessive masturbation when younger will inevitably lead to a malfunctioning prostate later on.

just fap, you are weak minded because some random dude on a north-Korean metalwork forum told you to stop fapping and you listened.

Not a single empirical evidences the post.

>(((detox)))

wew laddie

the "It Works!" body wrap for weight loss / spot toning. It's just saran wrap....

I have a qt (but slightly overweight) fwb who asked me about losing weight. I told her about CICO and MFP and tracksing
>wow that sounds great!
2 weeks later I ask
>have you been tracking?
>nah that shit was annoying desu
>have you heard about this wrap stuff? I just bought some and I'm excited
>mfw
hate fucked her later. sorry lads.

1g Protein per pound of bodyweight every day

Cross fit isn't a fucking sport

Whey is the protein source in milk without everything else that comes with milk...

the fitness models that are sponsored by supplements companies

People thinking they'll drop huge amount weight just taking walks.

Nofap has done wonders for me

Coconut oil.

it feels good

Cardio kills gains

Fucking this.

Powerbuilding
"Overtraining doesn't exist"
Max strength as a panacea
Max strength as GPP
HIIT

HIIT is definitely not a fad, my man.

It is.

Interval training is great. It's even older than LISS. HIIT, Intervals at a high intensity, otoh is just a bullshit meme. And yes, the difference is huge.

It is when you apply it to almost everything besides cardio. When you start doing HIIT for pull ups or some bullshit it's just a fad.

>lunglets/staminalets outing themselves this readily

It's a tool and it has it's place.
That place is in the tool box of truly advanced athletes and very very healthy people.
To undertrained and sick?
It's a weapon that will end up hurting them.

Interval training is good. C25K is a moderately advanced program built around intervals.
Every single solitary resistance program or schema is built around interval training.
Fartlek etc etc etc.

But HIIT as it's being pushed and sold? No. Bad bad bad.

Yeah, problem is that they forget to eat less as well.

>"No direct proof but I have made a good guess"
kek

>HIIT for pull ups
wait what is this seriously a thing? im pretty sure HIIT is only for cardio

From what I've heard, these meal plan things (at least the one in pic related) actuall sort of work but are pricy as fuck, they're basically pre packaged 1,800 - 2,000 calorie a day meals so if you actually follow plan you will eventually lose weight. Granted its like 4x the Price of actually buying healthy food and measuring

Instagram fitness products or programs
dumbest shit every, most instagram models are on juice but claim natty then sell their garbage as if it's a magic drug

Literally fitness magazines
>40% ads
>a new meme routine each issue
>fad meal plans
>"get as ripped as the 200lb guy in the cover with these 5 simple home exercises"

Only DYELs, teenagers and actual retards buy these things