>No CBT
Let's fix that.
Been bullshitting my way through the gym for a year not actually doing anything, and started taking lifting seriously 3 months ago.
6'0, 161lbs and steadily gaining weight. (Was 150lbs when 3 months back.)
Current Body Thread
Aaron Morales
Logan Brown
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Jacob James
stats and routine? You look like my skelly vegan friend I've been taking to the gym for the last month except he's even skinnier. You're on the right path tho, just work more lats/delts and less hips/core to get a nice shoulder:waist ratio.
Jason Martinez
Skinny bois unite
6'2" 175lbs bulkan as hard as I can
Carson Thompson
How am I looking Veeky Forums?
Robert Morgan
mediterranean/10
You've got a good base, just put on some lean mass and you're set
Christopher Cook
Currently doing exactly that.
Plz redpill me on posting stats, I'm new to Veeky Forums CBT threads.
James Lopez
routine/time lifting?
Samuel Smith
Lifting for about a year, started out as a spooky skeleton (58kg @ 178cm). Did StrongLifts at first, then GSLP, now I’m doing a PHUL routine.
Nolan Smith
It's just how much you lift on the main lifts (bench, squat, deadlift) for 3x5