Why aren't you training your neck, Veeky Forums?
Why aren't you training your neck, Veeky Forums?
John Bennett
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Lincoln Watson
i am
Matthew Bailey
but I am
10 sets of 150 reps
neck curls and neck extensions
every morning
Anthony Mitchell
What a shitty way to start your day. I'm so sorry.
Jack Howard
I started doing neck curls/extensions 2 months ago. It's too soon to see a difference, but the pump I get is like a little preview and I like it. Can't believe I went this long without isolating neck, it really is necessary for true thicc aesthetics.
Lincoln White
>pumping the necksicle
>a bad thing
I'm so sorry for you, you pencil necked nigger.
Camden Robinson
As a /computernigger/ with forward head, shouldn't I be skipping extensor work and focusing mostly on flexors?
Ryder Martin
That picture took me a second, I wasn't sure what was off and then I realized I'm retarded
James Kelly
this image grosses me out for some reason
I have a really long neck and I'm trying to get thicc. Are neck curls/extensions the best neck exercises (nexercises) to do?
Owen Morgan
Anyone actually managed to grow their neck here by 2+ inches? My current theory is that you need to high frequency and high reps to promote growth. Wrestlers wrestle everyday of the week and grow huge necks. Endurance=size in the neck?