How do you build mass on your ribcage?
My ribcage is still as thin as it was before despite gaining 20 pounds, it looks horrible. What exercises to fix this?
How do you build mass on your ribcage?
My ribcage is still as thin as it was before despite gaining 20 pounds, it looks horrible. What exercises to fix this?
I think you mean you want to build your lats?
No, you unbelievable fucking idiot, learn how to read. I want to blow up my ribcage like a balloon.
I dunno then m8, breathing exercises like bruce lee
NO, MY LATS ARE FINE. MY RIBS ARE THIN NO MATTER HOW MUCH WEIGHT I GAIN
I WILL NEVER DO ANYTHING THAT FAGGOT DOES
You’re dyel. Go to the gym for three years then you won’t complain about this dumb shit
damn son sick lats, do a latspread for me real quick
At least give me your core exercises
maan stfu u dont even lift stop making stupid threads like this u underage fag
mods ban this faggot
Serratus, not ribcage. Do exercises that rotate your upper torso. It's like working your obliques, but slightly targeting slightly higher.
Guy, these are lats
Like what
Google it you fucking monkey
wtf?
That's not me you idiot I just needed an example
Cookie cutter latlets ITT
stop eating basketballs mate
You afraid to get big or something?
>tfw I will never be this cucked
Hey, you know what? You know what, faggot? FUCK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
primarily lats, but if you want to work your serratus things like pullovers and straight arm pulldowns would work. Still useless if you dont even have lats yet, because just hitting lats is enough.
are straight arm pulldowns like when you're out in public and dad stands up and starts being totally embarrassing and you try to pull his arm to sit down like DAAAAD!!
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