5 years in this damn thing, everytime i start i keep going to the gym for 5-6 months everyday, i train so fucking hard i don't feel my muscles after the session, after 5 months i end up adding 30-40 kg in each exercice and still i have the same fucking weight and body.
What the fuck am i doing wrong, i am tired of this shit, i sit to eat and EAT like an animal but i can't add ONE KILO, ONE DAMN KILO doesn't come UP, i've been at 65 kg (180cm height) for 7 years now, i get stronger but i don't add weight or muscles, i lift even more than some guys who have 120kg body weight.
IM a FAILURE. IM A FAILURE, this thing is getting me into depression
I've given up, can't get big
Owen Lewis
Other urls found in this thread:
Hudson Martin
you fell for the natty meme
Asher White
5 months isn't enough to see dramatic changes in your body it takes at the very least a year
Oliver Torres
Go to your doctor and check your hormone levels, especially test. Also check for tapeworms. Otherwise just eat more.
James Morgan
Add 500 calories a week until you start gaining weight. How much are you eating? If under 5000 calories daily (not most days, daily) don't even think about talking back boy.
Angel Carter
eat more, read the fucking sticky
Carter Richardson
>65kg twig can't get stronger
>thinks he eats "like an animal"
>must have low-test amirite
you eat like a little girl, bet you were raised by a single mother
Jonathan Ross
eat more faggot
Brody Lopez
>you eat like a little girl, bet you were raised by a single mother
I am forcing myself to eat 3-4 times a day,i force myself to eat until i feel like vomiting and just can't eat anymore, and NO i wasn't raised by a single mother
Parker King
5k calories? dude im not a horse, i've been forcing myself to eat 3k max but 5k? forget it