squat pr, and i figured out what's wrong with my squats! you'll all think i'm a weak bitch and that's okay because i'm better than i was yesterday. but for the longest time i could not squat more than 105lbs. today i did my 3x5 110lbs :)
after that third set i feel fucking fantastic! my issue was my shoulders. particularly my right shoulder. i've had two surgeries on it and it would always hurt after a set. today i spent a LONG time stretching it out with wall slides and the corner wall things. before i started and between sets. it helped a TON.
fuck i feel so good. thank you guys you're all pretty great even when you're mean assholes lol ily
friday i'm going for 115 xD
Benjamin Morgan
pls b in amsterdam
Nathaniel Nguyen
congration user, we're all gonna make it
Nolan Gonzalez
Kek it’s this bitch again. I can’t tell if your constant enthusiasm is an act or what but grats
James Mitchell
Yeah, grats
Xavier Powell
FUCK MARRY KILL THREAD >16, 10, 14
Carson Smith
lol no sorry
yeah we are!
>I can’t tell if your constant enthusiasm is an act or what but grats well i took 150mg caffeine before the workout and then when i finished that last set of squats it was like holy cats i feel fucking fantastic! and after all the sets my shoulder didn't even hurt which was a first. so like i think i got this now. LOTS AND LOTS of stretching!
huh? numbers...
oh my op pic. okay you're weird don't be weird.
Gavin Davis
10,2,16
Josiah Adams
18, 21, 14
Alexander Russell
>+5lbs how does that even count? Don't break an arm jerking yourself off
Elijah Baker
5, 7, 10, 18, 21
Leo Hughes
7, 18, 21
Joseph Murphy
5lbs more than i lifted last week :P
it's a victory and it totally does count!
Logan Jackson
they really plunge after 18 don't they
Julian Ortiz
16, 18, 12
Blake Wood
Weird. My program has my squats going up 5lbs every 2 days. How is yours only 5 ever 7 days???
Ryan Long
we don't all have the power of testosterone on our sides, i guess. but now that i've figured out my shoulder issue i'm hoping for better gains :)
Daniel Anderson
>power of test Squat off You, me, right here right now
Lincoln Young
I can't shake the feeling you're acting too girly. I only ever see fags act this overtly feminine on the internet.
Anyways, pls be in Virginia
Isaiah Jenkins
i'm still recovering from yesterday lol. there's a lovely dull ache in my right foot, i assume from the squats :P
lol that was ulta-caffeinated me. i've pretty calm now as i get ready for work. but no i don't live in virginia! even if i did, what are you doing trying to find girls on Veeky Forums? you don't find romance here lol.
Daniel Ross
You can find romance anywhere, user. What if I was cute af and u were cute af and we both somehow found out we were at the same gym. You'd turn me down just because I'm a shitposter?
Brody Morales
>i'm still recovering from yesterday lol. >yesterday tfw I have to squat every single day That ass better be bangin and bubbled
Easton Moore
KUOPIO U O P I O
Kevin Torres
hey im also a girl (assuming you are one clearly from your post). 115 for a woman is pathetic, you need to up your game and try harder. Anything less than 60kgs for a squat if you've been going to the gym for over 6 months is pathetic. I don't mean to put you down or deter you, im just trying to tell you that your current weight is nothing impressive, and you should push to improve yourself and do more.
