>Protein: 1+ grams per lb. bodyweight
>Protein: 1.5+ grams per lb. bodyweight
>Protein: 1.25+ grams per lb. bodyweight
How do you niggas fit so much protein daily?
Protein: 1+ grams per lb. bodyweight
Liam King
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Alexander Morales
Powders
Evan Hughes
it's abit more than a pound of chicken per day, it's not that hard.
Aaron Stewart
Chicken tits
Evan Turner
unless you're cutting really hard and about to step on stage at 7% bodyfat anything past 1g/lb is excessive
Joshua Davis
you don't need more than 70lbs of protein a day
the 1g/lb thing is so out of date it's not even funny
stop wasting your money
Eli White
[Citation Needed]
Hunter Cooper
if you weigh like 250 pounds @15% bf and you want to eat 2g per lb lbm
you need ~400g of proton
to get 400g of protonz (which is extreme) you can snack whole day on chicken and drink 4 scoops
but you dont need 400g, like 100-150 would be enough
Dylan Thompson
Zyzz rose from his grave and told me to eat more protein and drink green tea
Caleb Perez
>i have no idea how the human body functions and I do not know how to manipulate my diet for maximal muscle generation and maintenance
Wew