No sugar

Anybody else trying to do /nosugar/ here?
Trying to completely cut out sugar. I don’t eat it much, but how do I avoid the sugars in milk, fruit, and peanut butter?
How do I make my oatmeal not taste like moist paper towel without brown sugar?

It's only added sugar that you need to worry about. The sugar in fruit, the lactose in milk – they're fine. Buy peanut butter with no added sugar.

>How do I make my oatmeal not taste like moist paper towel without brown sugar?
You don't user. You just get used to it.

eat oatmeal with cinnamon only.

What kind of retard pb has any added sugar at all?

Ingedients should say peanuts and salt and that's it.

Add PB to that oatmeal, also fruit is good on top. I've been /nosugar/ a couple years now, I still allow raw fruit (in moderation), but obviously juice is no good. Good luck, it's probably the best thing to do nowadays healthwise (other than start exercising)

sugars from milk and fruits are totally fine, also find natural peanut butter without sugar
how to eat oatmeal without tasting like wet cardboard:
>greek yogurt + berries + cocoa powder

I mostly avoid sugar except in some fruit and such. If you want to avoid sugar in fruit though the only option is to not eat fruit. That's fine, vegetables are far more important than fruit in a diet anyway. For peanut butter, get the all natural kind. Most grocery stores have those machines full of peanuts that grind them fresh, so it's literally just peanuts, nothing else added.

For milk, same thing don't drink it, or try heavy cream lel it's mostly saturated fat.

Oatmeal doesn't need sweetener, just add some grass fed butter and maybe some spices like cinnamon, shit's good yo. Or add aforementioned natural peanut butter.

Doesn’t Greek Yogurt have sugar in it?
Need milk for gains tho.

Also what about the sugar in my whey?

Have you ever been in a supermarket?