QTDDTOT

How to do HIIT

Anyone?

20-30 second give all 10-20 second rest/low activity

In the beginning it's just muscle mind connection, but later it builds mass.
>Lifting 200+ kg
>Not building muscle

Foam roller hurts so fucking much send help

How do I train chest at a gym if I can't even bench 1pl8? It seems embarrassing as fuck to train with anything smaller.

Perform them with strict form? Maybe your wrists are turning slightly inwards or maybe your shoulders are protracted/retracted too much. Ask a gymbro to gauge your form.

Is there anyone on this board who has done calisthenics and been happy with the results? All I see is people who done 30 push-ups and called it a day.

I think so.. it's like they vibrate on and off rapidly. Like I hit the right spot, and then loses the connection, in like 0,5 seconds intervals

Do Texas Method or Madcow. Don't add accessory exercises unless you know you need them.

try pendly rows or lawnmower pulls.

it sounds like you're doing a lot of volume. enjoy your bowling ball shoulders and massive quads

also eat more protein

>read the sticky

See a ENT doctor.

it's probably a spider

Laugh at the pain. Seriously. Releases endorphines.

And don't go so hard. It's not about how hard you press, but rather whether it the muscle enough stimulus to release. A constant light to moderate pressure on the sore spot for 30-120 seconds is more effective than rubbing back and forth over the sore spot as hard as you can.

Get it irrigated

How do I pick up girls that are next to me?
I know there are some better scenarios to get a gf but all the grill in my class are like 5/10

What the fuck are those 10 capsules a day L-Glutamine??? I take like 3 grams post workout.

Doing Texas method. Hit 5x5 210 bench 3 weeks ago then got a cold the following week so I took a week off. Last week I missed 4 reps at 205 (5x5) and this week I missed a bunch of reps at 210 (sets of 3,4,3,2 and skipped the last one cuz I felt like shit). I tried to do 240 2RM last week (which is what I was at before my cold).

Is this normal and what do?

Why do I not feel any muscle soreness if I train on a friday evening and after that go out and drink? Obviously drinking is going to affect your metabolism so your regeneration if negatively impacted but that should result in even more soreness.

>got fooled by squat meme
>tfw big legs
>tfw rest of me hasn't caught up

I've been skipping leg lifts, but i've been biking, jogging, swimming, only doing upper body lifts, and eating at a deficit. Will this solve my problem? What else can I do?

Forgot to mention i got 1 rep 240 very cleanly, failed second

It is embarrassing. But it's more embarrassing that you won't train to the point where it's not embarrassing anymore

don't hit on girls in your class.

unless if it's a 300 person lecture hall.

How do I make sure I don't fuck up my rotators when doing bench and other chest exercises? I feel like when my chest is exhausted my shoulders take it from there, and the next day my shoulders and rotators are also tired.

How am I supposed to date people then if I don’t establish a connection
> I was planning on using the study together angle then get food together

Do I need to watch out for macros other than protein when I'm trying to lose weight via a calorie deficit?

I don't know if you are trolling me or something on that second part

My left chest muscle is slightly bigger then my right. What do

Can I do pushups after a push day as an accessory or will that just drag out my recovery?

Also I had this problem while bulking and want to be sure that's about right. I want to consume about 2000 calories a day cutting at 6'1" 195lb gslp 3 days a week.

Does that sound about accurate, eating 1 g protein per lb bodyweight?

Reposting from last thread. Also can anyone give some seco d opinions about the user that said to take casein before bed to prevent catabolism?

Can someone help me?

establish a connection first.

I've made some great friends this way, but also how I met my gf. Been together 4 years.

I dislocated my shoulder doing face pulls this past friday. It went out and right back in. I got surgery for the same shoulder about 3 years ago because it had dislocated twice in the same year. It feels odd like kind of sore if I move it in certain ways. The only chest exercise I can do without being afraid are cable flies. All my other lifts are relatively unaffected, pull ups included. What do? Should I just wait it out for like a week or should I just go to the doc and have her gains goblin me? I'm pretty upset over this honestly. I still want to make it but how am I gonna make it with no bench press?

Pic.

But how
I can’t just ask what she’s doing I’ll look retarded
I need a reason to talk to her

How do you keep track of daily vitamin macros? My cal counting app/site doesn't include vitamins.

If I make a smoothie/mix whey with water, how long can I keep it in my bag for example? I always just mix the whey with water right after workout.

Other than literally drowning yourself, is it ever bad to drink more water?

When should I be moving onto a new weight for each lift?

I moved up my dumbell fly by 5 kg today and I can do it still without feeling pain but I need to rest twice as long as before. Does this mean I should go back by 5 kg and train more on that or is it just always like this and I need to work through it?

Sorry for being a spaz lads but I've been using 25 kg dumbells for my dumbell lifts for about a year now without changing weight and I can't remember how difficult new weights should be.

Jeff have a lot of these shoulder pain substitute exercises you can look up at JewTube™

About how much does Adderall raise your BMR?
(Yes, I have a prescription).

Jeff seid?

Working out abs makes me feel like taking a shit everytime how fix pls ty

Unless you live in Uganda you really don't need to keep track of your vitamins.
And for the smoothie, pour it into a thermos and add some ice

You can die from water poisoning

athleanx

wtf why would you want to fix this?

Creatine makes me look chubs. Am I really getting extra reps? Don't want to cycle off to tell..

Thanks lad

Is it good? I just find it annoying

You should be going up in weight every lift. If you get set back and can't do it that day then thats fine but you should rarely be doing the same weight (if you're trying to get stronger). How long are you resting between sets? Around 95% of original strength at 5 minutes and only 80% around 2-3 minutes

I started lifting a few months ago

I dont know shit so i've just been doing pic related every other day - but 3x5 sets of everything, starting with a mediumish weight for warmup then 2 sets of the best i can manage

What else should i be working in though? I feel like there's bits of my body that are getting little work, namely my stomach and also my lats. I was thinking of doing lateral dumbell raises and skullcrushers between sets?

Thinking of cooking hard boiled eggs in bulk then refrigerating them but how long are they good for after cooking?

naturalfactors.com/product/lglutamine/

Starting to see the very first hints of abs when I flex... hard. I'm still cutting ( from skinny fat, and then lean bulking ). Will I be able to get to 10% bf by the end of the month?

Why do you take so low dosed capsules instead of powder?

Very first hints of abs when I flex... hard. I'm still cutting ( from skinny fat, and then lean bulking ). Will I be able to get to 10% bf by the end of the month?

If I were to just do say 100 push ups a day on top of my 6 day PPL what do you think would happen?

I had no idea that there was powder, the store only had the capsules.

So is BCAA a single amino acid like l-glutamine and creatine?

Ask her what answer she put on a test or something related to the class, then just introduce yourself if she doesnt know you already and then suggest the two of you get coffee (from my experience dont ask if she wants to, just say the two of you should) sometime and use that to get her number.

nope, though meme or not i do try and get a good amount of healthy fats in because of muh test

All they will do is condition you for pushups and hinder recovery, not build muscle

Am I really spinning my wheel by not eating at a surplus and lifting to build muscle and losing the little fat I have?
Natty at 10-12%BF.

Get the powder it's way cheaper and you can take your dose once a day easily. Also, every supplement is unnecessarily expensive in capsulated form. In almost 100% of the cases you'll be better off with the powder.

To your question - No, the Branched Chain Amino Acids (BCAA) contain Leucin, Valin and Isoleucin.

We're going into winter, cut or bulk for someone just starting?

What is the best non-autistic way to talk to a girl to get her number?

I am at university and see the same girl in the dining hall a lot, shes really fucking cute and my friends don't seem to think she's out of my league

However i have no classes with her and i don't even know her name, also she always sits with her friends. What should i say to her to get a conversation going / try to get her number?

I was thinking of making up a dumb excuse to talk to her and then saying something to this effect:
"Listen, I think you're really pretty and i wanted to come talk to you to see if i could get your number"
This has worked 2 times before on the 2 girls I've tried it with, what does Veeky Forums think

Why do I get a rash on my forearms after deadlifting? I don't think they're scraping against my legs, and one of them even is on the opposite side to my legs :(

How long would a cut to 12 percent body fat take, if I were to guess, I'm about 18-20 percent body fat, and I hope to lose at least a lb a week, but ideally want to do it as fast as possible with little muscle loss, as most probably do.

I probably just need to be patient desu.

So losing my beer gut and bitch tits is really as simple as "stop drinking beer and eat better"? I've read the sticky and I'm still not sure.

What routine would you recommend to a guy who has some experience with lifting weights but is DYEL.

How do I potassium?

I'm about to shovel handfuls of spinach down my gullet because that seems like it has a fair amount of potassium, and is low calorie.

Fuck bananas, too many carbs, my macros will be shattered. I guess Sweet Potatoes seem to have a relatively low Pot:Carb ratio too.

I'm a fatass. Once I finish my cut, how long do you bulk before cutting again?

>taking a piss
>feel blockage in urethra
>squeeze it out
>solid lump of semen comes out

what the fuck is wrong with me bros

Sup Veeky Forums

Been lifting for 7 weeks now (transitioning from long distance running), and where I’m making steady gains in my lifts, I’m not really putting on weight. I’m on 3.2k cals a day, eating clean. I worked out my daily cal intake with a fitness app and it says 50% of my macros should be carbs but unsure if that’s correct?

I was discussing this issue with a couple of guys I work with who are long time lifters. Person A says I should eat more carbs and maintain my current calorie intake (eating more fat than carbs at the moment), and Person B says I should just eat more cals a day including an additional meal (currently eat 3 meals a day).

I’m not sure what to do. I can easily do either choices or maybe there’s something else?

Is it possible to build muscle with a home workout routine or do I need a gym membership?

Wait 10 mins after beating your dick to piss

at least 6 months

Every time, in my later sets, of OHP when I go to lower the bar back down to my chest my left hand/upper forearm tingles. It's not exactly painful, more of just weird sensation that is very uncomfortable and is concerning me greatly.
It's specifically the area below my thumb and area of the forearm right below it. Am I putting too much pressure on my thumb?

Best 5 day routine for fat loss while gaining muscle?
Ive just done 5 weeks of push/cardio/pull/cardio/legs. It time to change though.

>be me
>had a fever yesterday
>almost died down but still feeling pretty down
>woke up today, bathe, get ready for gym
>still feeling tired, weak, got a headache
>decide I'm still unwell and went back to sleep

d-did I did the right thing

this was well after i beat my dick though.

Without a gymbro how do I make sure my form is correct? Hire a trainer for the first couple weeks?

Walking into my uni gym for the first time ever.
WHAT do I do?

>WHAT do I do?
work out

1 push compound
1 pull compound
1 leg compound

For example
Bench press/dips
Pull ups/chin ups/ bent over rows
Squat

But you probably don't know how to squat or row, so just pull up and do lunges.

You probably can't pull up, so use a pulldown machine.

Can pull-up (lanklet), thanks, I'll follow your rec.

Isolate right pec
???
Profit

If i put 2 slices of deli turkey, 1 slice of cheese, and a huge stack of lettuce upon onion upon tomato upon lettuce upon lettuce upon tomato will the sandwich remain under (200 from bread, 150? frommeat, 100 from cheese = 450) 500 calories?

Nobody ever got fat from eating too many veggies.

this happens to me too, also on leg days sometimes

Other than incline bench and cable flies what can I add to target upper pecs on a PPL?