Veeky Forums recipe thread

Hey there, how about a recipe thread to pimp up your daily boring meal plan.

Post em up

2 dl of oats
4 dl of water
Microwave for 3 minutes

Fucking delicious.

alright, since ive become a hobby chef as of late thanks to you guys

My spaghetti bolognaise:
> Chopp 1 onion, red or yellow doesnt matter
> Chopp 3 cloves of garlic
> chopp 3 small chilis, not the strongest ones
> start boiling about two cans of crushed tomatos
> add the veggies and let it boil
> fry 400grams of minced beef meat
> add to boiling sauce
> add salt pepper and oregano after taste
> boil for an hour
> cook spaghetti and eat with parmesan cheese

Its good for you. Not protein heavy but I cant eat steak every day

Legit cant wait for someone to post that infographic on how to make a chilli that gets posted every single recipe thread.

its a classic, but it gets boring after 100x times

for your cheat week

cookies are also a good cheat snack

Going to post some you haven't seen before

**WARNING: REDDIT POSTS INC**

For this one you could probably get away with 3 slices of bread

My tip is to invest in a slow cooker and a Costco card to fill it with meat and drink the meat juice.

What unit of measurement is dl?

This is horrendous,don't do it,you'll just be wasting groceries.

Dick licks

genuinely kek'd

>microwave 15 minutes
>aluminum foil wrap
>chest pain medication

Is this really neccesary?

No macros here, tastes good though.

As far as cooking I just throw everything in a pan, you don't have to put things on the side

It'll 'splode

For those who are challenged or lazy

kek but pls nobody fall for the aluminum foil losing sparks igniting the nitroglycerin

I microwave panko chikcen nuggets to defrost them
put them in the oven
take them out and out them in a sandwich to consume

What a time to be alive. We radiate our food to cook it

No images but you take equal parts protein powder and water and about a tsp of baking powder in a bowl, stick in the microwave for about a minute(don't let it overflow dummy). Add frozen fruit or chocolate chips

Guide

...

15 minute beef + veggies + rice stir fry

>Cut up some beef in 1 inch strips
>Cook on medium - high heat in oil for three minutes
>Push to side add ~1.5 cups of broccoli + green pepper + green onion + 1tsp of garlic powder
>Cook them for 3 minutes
>Combine beef and veggies
>Cook another 3 minutes
>Eat on rice

...

...

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Macros for this "low cal" shake?

I make a spanish omelet
>Onion
>Spinach
>Mushroom
>Cook it in a skillet
>Add spices annd shit
>Add cooked ground meat if you want
>Place in sauce pan
>in a bowl add:
>6eggs+
>Heavy whipping cream (for fluff)
>Whisk eggs and cream
>Add egg mixture to sauce pan
>Cook until eggs become solid
Result: pic related
i might cook it in a cast iron pan next time
but i get about 3 days of food out of it.

>Not injecting the nitroglycerin for explosive strength gains

Looks like it's about 2k calories, mostly fat, little protein and a lot of carbs.

Any quick breakfast recipes? I never have time in the morning to cook and prepackaged shit like pop tarts fucking sucks every day.

this is pretty embarrassing, you'd think a fitness board would have a better handle on how to cook for oneself