"I dunno lol"

>"I dunno lol"

Good thread.

lol nice meme haha lol

As a side note heavy as fuck barbell shrugs are light years better than dumbbell shrugs

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I doubt this. Unless your gym has light dumb bells.

i have been amused

this, except that OHP is even better + the deltoid gainz.

agreed, barbell shrug beats the dumbbell shrug in every aspect

Ha!

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Why am i sat here laughing at this ridiculous thread

how do you stop the bar hitting you right in the dick?

and barbell shrugs are the retarded inferior inbred cousin of rack pulls

you dont >;D

but what if i accidentally make cummies on myself and my gym crush sees it?

IIIIIIIIIIII HAAAAVE THE POWWEEEERRRRRR!!!

Fantastic

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nice wholesome thread

I don't want to lose my dick

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I've rarely been in a gym with dumbbells higher than 150lbs. 300lbs shrugs should be fairly easy if you've been lifting or doing them for a short while...

You don't, how else you gonna stretch it out into a monster cawk?

Improvement

then don't fumble the weight into your crotch brainlet

>ohp with grip that wide
i seriously hope you guys don't do this

Daily reminder to never do shrugs if you are a clavicleslet.

power shrugs with extremely heavy weights are the only trap exercise worth bothering with

LOL!

>sieg heil lol

>tryna suck my own dick hehe XD

hehe

Um, Tom. These aren't really as funny and wholesome as the original post. I'm totally fine with them but you might want to delete these bad they may offend some of your friends. Just letting you know. Regards, Jerry.

snatch grip high pulls are the absolute cream of the crop movement for trap development

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Oh shit it's Raindrop

Got a good chuckle out of me, mate.

Animal boom