Can we have a Veeky Forums meal recipe thread?

>nerd

Brits are gay.

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Veeky Forums can't cook

no homo

Best broccoli- make a bunch and eat it as your whole meal

>break up your broccoli into little bits
>throw it in a bag
>drizzle a little olive oil in the bag (how much is up to you, obviously the less you use the healthier it will be)
>add some fresh minced garlic
>salt
>fuck ton of black pepper
>shake up the bag
>pour it out into a sheet of aluminum foil
>wrap it into a bundle
>toss it into 400 degree oven for about 20 minutes or until the little ends of the bunches are starting to get brown and slightly crispy
>pull it out of the oven
>squeeze some fresh lemon juice over the top

fucking delicious

Can’t believe that I never thought about putting broccoli in the oven before

Making this tomorrow after the gym thanks

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Pic related is beef chili with sweet potato.
1.5 lb Beef Stew Meat
1 lb 96% lean ground beef
1 can red kidney beans
1 28oz can crushed tomatoes
2 sweet potatoes, cubed
1 Onion, 1 Carrot, 1 Celery Stalk
Spices and shit

Ayy lmao that was my thread.
Never got v& and everything worked out well what’s up haters.
Also I don’t have any recipes in college all we got is seasoning.

I thought the kitchen was for making drugs wtf

imgur.com/a/5nbmA

all youll ever need, thank me later

What happened the last two Friday’s?

Someone post the protein pancakes one?

Long story short: the week after I had a minute with her alone and said why we can’t be together and why she can’t tell anyone and she was pretty understanding I think. After that pretty much business as usual, I thought whenever I looked at her she’d be looking at me but could just be my imagination. Probably still just mirin the ‘ceps lol

You should ask her out on a date

I would but she’s 12 :/

>olive oil is unhealthy

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Homemade bulk shake
1 1/2 cup oats
600ml milk
2 eggs
2Tbsp cacao powder
One frozen banana
Add Scoops to flavor
I use 2 scoops of chocolate protons

What did he mean by this?
I’ve never visited that board what’s there?

retard

retarded poster thinks fat is going to make him shredded

good for bulking, bad for cutting
Since this is an American board, invented by an american moot, owned by a Japmoot whose country is owned by America since they don't even have a military.
But since all those things, and american board, that means that weight loss is healthy and weight gain is bad.

But imagine how happy you would be with her

Pls delet this

ive seen tom's workouts on youtube and theyre shitty ab circuit-tier. how the hell is he so aesthetic?

It smells like farts, I fucking hate it.

I poo'd in the loo. Twice. The famalams are pretty excited about my progress. No street shitting here senpai.

This is pretty old but here you go m8s

imgur.com/a/5nbmA