Doing side raises or raising my arms overhead hurts the "inside" of my shoulders. How can I safely develop the side delts in this case?
I tried the "full can" side raise in the scapular plane, but when I touch my shoulder with the other arm, it's clear that the side raise barely contracts and it's the front delts doing most of the work.
How do I work side delts without inpingement
Jonathan Wood
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Jeremiah Gonzalez
youtube.com
listen to rich
Leo Garcia
body weight lateral raises
Lucas Collins
damn that makes a lot of sense
Oliver Diaz
Wouldn't throw out lateral raises with dumbbells entirely, though. Probably a good idea to superset one with the other. Look at the angle of the cable at the top of the raise. The angle is dependent on your height but for Rich it's around 30 degrees to his arm. The force causing tension on his deltoid is only the component of the force perpendicular to his arm. To calculate the perpendicular force, we multiply the tension in the cable by sin(30). Sin30 = 1/2. That means the tension on your delt at the top is only 1/2 the tension at the bottom. Adding dumbbell exercise will train your delt at the top.
Owen Cook
do this for shoulder pain
Cameron Gutierrez
Instead of having your arms out like wings, still raise them but keep your forearm at a right angle, make sense?
Nathan Gonzalez
Going to parallel on lat side raises is a stupid meme that needs to die. You only need to go until you start feeling any stretch in your traps. This should be before you experience any pain
Parker Rogers
BRRRRRAAAAAAP
Josiah Rivera
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