VEGANS BTFO FOREVER
Kek
are you telling me that fats and meat are not incredibly bad for you? All intuition and reasoning would suggest as such but the church of soy tells me otherwise.
This sounds like another hatefact to me.
>amerifats eating less meat
>vegans BTFO
how?
From the report :
More grain but LESS whole grain .
Juice counted as fruits . ( Apple juice +250% and orange +130% )
Less milk (-30%) but MORE cheese ( +106%)
ADDED fat is 32% of calories , and that is just the added part . ( all added fat is processed trash , butter , olive oil , coconut oil , it's not real food and it's side by side with honey & HFCS in term of health )
ADDED fat increased by 63%
ADDED sugar ( including HFCS & all other shit like it ) +19%
NINA jewstein lying as usual .
Red meat -17% BUT poultry + 118%
In conclusion the guideline wasn't followed at all.
Eat LESS meat became "eat MORE other kind of meat"
Eat LESS fat became " eat MORE other kind of fat"
Eat MORE fruit became "Drink MORE fruit juice"
Instead of drinking milk they now eat processed Milk Fat & protein.
Only thing that was followed was less egg , more nuts & veg , but when you take into account that they managed to transform all the other "Eat less shit" in to "Eat more shit" it's not a surprise it keeps on tumbling down .
>are you telling me that fats and meat are not incredibly bad for you?
yes. Fats are really important for you, and meat is not satan either
only omega 6 & 3 are really important for you , you have an ad libitum supply of all the other in your body ( providing you're not sub 9% BF)
Dairy is shit for you anyway, and why should I care about unfertilized chicken eggs? Do vegans lose their shit every time a woman has a period?
meatcucks think this invalidates mechanistic data
lel
>only omega 6 & 3 are really important for you
okay, eat flaxseed and avocados as fat source for the rest of your life and see how healthy you'll be
stop pretending that a good balanced diet that includes meat is unhealthy
lol fat fuck americunts and their cheese
Literally all other kind of fat can be created from the body fat on your body .
Fat's only dietary purpose in the modern world should be to absorb fat soluble vitamin , and you don't need a lots of them to do so and it can be omega 6 & 3 ;
Study showing "test increase " from saturated fat also show the same increase from poly & mono , 30-50 g of fat daily is optimal and it can all come from O3 & 6
epic cherry picking goy
>+5 soy points added to your bank account
0.65 cups of cheese per day. No wonder these fat cunts are dropping like flies
lol 0.65 cups at 906kcal per cup
do you burgers have glasses of cheese or something?
...
Because in order to get hens, you need baby chicks
Baby chicks are 50% male. Those are killed even in the free-rangiest of farms.
this
kek so this is how meatcucks eat
>meatcuck
>pic related is eating cheese
is amerilard education this bad?