Old one is almost kill
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/PLG/ - Powerlifting General
Christopher Hernandez
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Ryan Brooks
Ph3 is a good program. Prove me wrong
Gabriel Hill
need crits
Liam Wilson
>Ph3 is a good program. Prove me wrong
100% injury rate, including Layne Norton.
Wyatt Bell
Why does this guy look like shit when he clearly looks like he lifts?
Adrian Peterson
im in the overreaching phase of it right now. I legit spent 3 hours in the gym yesterday... the intensity is insane. Only pain ive had so far (knock on wood) is some pain in my right scapula from low bar squats, small pec strain, and some small groin pain. So far so good I have like 3 weeks left and have been hitting all the perscribed reps/sets what kind of gains can I expect to make? Also what should I do after Ph3?? No way im running this shit again because its just way too much. Ive been reading up on RTS principles
Robert Ross
Nice buttwink.
Alexander Barnes
>Bald
>Bad face expression
My boy hemmingway looks pretty vascular though
William Davis
Overdeveloped traps in comparison to shoulders making his frame look weird.
Caleb Lewis
i think those traps make it hard for anything to fit well