/PLG/ - Powerlifting General

Because of bodybuilding a balanced, aesthetic body powerlifters just want high weight and look like shit for it. His big traps make his narrow shoulders look ever smaller. A bodybuilder would hit side delts more and lay off the traps volume. It's exactly what Phil Heath did (Current and 7x consecutive winner of Mr olympia)

he started heavily roiding in his teens

Pete is the definition of swoll cancer patient mode, but he has a cool personality

But layne said himself that he actually hasn't ever ran ph3 as its laid out exactly. Plus my friend did it and swears by it and has a wilks close to 400

Garagebro I read the guide you linked the other thread and once thing really made me raise an eyebrow

>2 Nutella and Peanut butter sandwiches
>1000 cals

How the hell do you get a thousand calories from two sandwiches?

2 slices of bread 200 cals
1.5 servings of nutella 150 cals
1.5 servings pb 150 cals

500 cals x 2

are you using a toothpick to get them out the jar?

never went above 300mg tren

>not using the whole jar
come on lad

Could I uh, have pics?

his acne, balding, and medical problems say otherwise

he has a lanky build and weird proportions

lanky build gives a good deadlift but shit any other lift

>medical problems
what are they

theres nothing wrong with buttwink youtube.com/watch?v=SR6ty8Z-GiA

hes been pretty open about it, some people just react really badly to tren

no ive eaten them already, have you seen what 15g of peanut butter actually looks like? its tiny, an actual tablespoon of it is like 2-3 servings

any reccomendations for GPP? I want to start programming GPP days and want to know what what is the best to do on them?

>theres nothing wrong with buttwink
its the degree of buttwink thats important

severe buttwink + heavy weights will kill your spine

just watch some of his videos
>extremely high blood pressure
>torn ligaments
>herniated discs
>pneumonia
he is coughing up blood rn
I'm not saying steroids caused all of this, but its clearly not helping

yea I like him, he has some good videos on roiding but he is falling apart

How deep is 2 deep

this is the sort of layout im thinking for the recipes

ingredients, costs per amount of ingredients used, and a breakdown of macros based on how many servings you want it to be, then cost per meal

if anyones interested ill do a load, although i might just do them for me anyway

you look like one of those guys from the virgin memes

eat more

don't forget your curls bro

lmao its true he literally looks like the virgin workout

>torn ligaments
>herniated discs

not caused by steroids, most likely his super aggressive yanky pulling style he used to have catching up with him

>extremely high blood pressure
tren combined with shitty diet, plus the fact hes got a huge neck and almost definitely sleep apnea untreated, my blood pressure dropped drastically when i got a cpap

ty. you can probably tell by the barweight I am a beginner.

use it as motivation and get big

I am, I am not a pussy. Comments like that dont bother me or make me feel offended.
My ballerina GF would disagree(:

That would be amazing. PLG doesn't deserve you.

we all start somewhere

you can argue torn ligaments can also be caused by the muscle strength increasing too fast on steroids and the ligaments are not able to catch up

If it was an injury from when he first started 100% agree but if its recent then maybe not

hey, who am i to say you dont have a chad tier face, but from the back you look like the meme, j sayin bro.

also, you cant drop us a line like that and not post pics of your ballerina gf

P O S T P I C S
O
S
T
P
I
C
S

youre starting to sound insecure better not reply any further

dont listen to reply to me with sum PICS

I cant. She already thinks I'm weird for asking men to judge my body and form on an anonymous image board. Sorry user.

She thinks weight lifting is retarded unfortunately.

Repeated since i didn't get an answer.

Nsuns 5/3/1 4 day or BBB 5/3/1 with joker and ramp down sets.

Which is better i want to lift 4 times a week.

>She thinks weight lifting is retarded unfortunately.
how to cope 101

you didnt get an answer because 531 is garbage

insist on doing 531? Look up GZCL and do some high volume variant

none 5/3/1 is not good unless you have a physically taxing lifestyle

Hey I recognize that gym. LSU?

who the FUCK said you needed her permission?! do you not have pics of her saved on your computer or phone at all? blur the face and post that ish my nigga

Why do you say 5/3/1 is bad?

What is a good routine? Jacked and Tan 2.0?

Here's a pic of us in France

>Jacked and Tan 2.0?
much much better

>be you
> not me
>walk to gym
>fluff stuff, light accessories, many reps, little rest
>a little light cardio
>go home

Just programmed your GPP

This is the variant, i was gonna try.

I will have a look, i remember people talking about it a while ago.

:^)

You can come witness my autism fest 6 days a week. I take off 1 day tho.

the base 5/3/1 doesnt have NEARLY enough volume for an intermediate trainee. thats why Wendler has modified it so much

mirin ur nips brah. also, i was talking about pics of her in her ballerina gear or whetever the fuck they wear.

In a leotard? I only see her in a leotard when she performs. I don't think I have pics of that desu. Leotards are a pretty top fetish tho.

I hate dyels who have girls

hes pussing out and not showing her face, so she could be an uggo

>not squatting EVERY session

never going to make it m8

Being this triggered that someone else has a happy and healthy relationship.

I didn't steal your oneitis, you frustrations are misdirected.

>this guy has a gf but i dont

fuck you you skeleton bitch. why the fuck does this 2D nigga get a dancer girlfriend but i havent been with a girl since high school. kill yourself bitch boi

trip on se*n

Here is a pic of me in Luxembourg, feel free to feel better about yourself. I am a skele.

How do I get big ¿

He talks with girls and most probably has terminal cancer.

>the chad autism

>a run of c6w added only 65lb to my total

>actually wanting a girlfriend
>not hooking up and dropping contact

lmao

this desu lad
never gonna make it if you have a gains goblin

a run of SS added 100 kg to my total :=)

would be eternally grateful. I consider myself an ok cook regarding the usual 4-5 meals I rotate, but I need new input (that wont rape my wallet)

that's miserable unless you started as a greg nuckols tier freak

Do you have any cool ones for more exotic meat parts? I haven't done anything other than the typical chicken breast, steak etc.

My gf bullies me and taunts me by calling me autistic

She will start poking me and says autism, or she might start tickling me and calling me autistic

>implying its hard to pick up some slag at a bar
It's disgusting too

I started as a skeleton with sbd 40/45/60
now 85/60/115 pls bully me cuz this is shit progress and I dont try hard enough with sleep and diet

Stop doing Sheiko you little puny faggot.

Is she asian?

It's like dating an ugly man.

But 5/3/1 is sub-optimal meme training for lazy people Jim

>that
>a ballerina
shes a bit tubby to be a ballerina isnt she

Garagebro, Started doing v rows and added way more reps and it actually feels good and my back definitely has grown.

You're willing to show your face, but not your gfs? Just let us have her IG or something

Also nice patrician taste shirt

It's highly customizable to your needs, you fucking excuse making little shit

Butt wink occurs most often when you go down uncontrolled on the descent

Try squatting with one plate and control the descent, and have a friend who can identify the buttwink to issue you to come up before the buttwink occurs

If the buttwink continues, it's going to be a lot tougher coming out of the hole when the weights get heavier

Suggestion: Try narrow stance squatting with one plate

Just posted this because my school blocked Veeky Forums

but your linear beginner progression is not over right? if its not over than its okay i guess you can still make it, i thought you were intermediate or something so it sounded weird that you only got that far as a beginner

I downloaded your picture btw

has anyone ran mag ort deadlift program here, how many gains did you get

It looks good I might run a tweaked version with slightly more variation

>I downloaded your picture btw
And sean expands his gay spank bank

No she is Sicilian. All the people in her family have names like Aloysius and Gesuardo.

does she do anal

I think it's a funny picture of a skele chad autism pointing at a plant

I didn't imply that at all ?? ??

have fun getting your heart broken pal

how do you manage being chad and autistic at the same time? what the fuck?

the whole point of it is cooking with the cheapest ingredients

i get 5kg chicken breasts for £20, i could maybe source thighs cheaper but never bothered

what kind of meat were you thinking?

i like them because they seem to be a good way to really feel the lats, and you can squeeze the traps a bit at the top

not sean

just a skele autism dyel that periodically checks in time to time

>i get 5kg chicken breasts
how do you make sure there isnt any water injected into it

i dont like getting jewed

That's qt desu

My nigga askin the real questions over here
YOU MUST RESPOND DOES YOUR BALLERINA GF LET YOU PUT YOUR PENIS IN HER RECTUM ALSO WHAT IS HER IG AND FB

yo calm your tits

to qt skele chad please don't post anymore photosof your beau--- for your own safety

this is a projection

I bet pete could fix all of his health problems if he fixed his god awful diet. Most of the shit he eats is processed garbage, or literal tubs of ice cream. When he did those videos on what he was eating on a day to day it was basically ice cream, beef, instant potatoes and fruit juice.

He eats like a fucking pre-diabetic fat 10 year old .

Her and I don't have social medias. We believe they are pointless and only detract from the human experience. Basically I'm a senior in college. I've been on Veeky Forums for about a decade. I don't hangout with people, except my gf and I always hang. I don't really enjoy having to do what other people want to do. I enjoy autonomy.

I'm still not 100% on how I got a gf, but we've been dating for 3 years now.

I also played world of Warcraft from 2005-2017. I wouldn't say I'm socially retarded, I just have grown to not need to hangout with friends and do shit with people.