Happy Shrimp edn.
Evening all.
I'll keep it short and sweet.
I don't deadlift.
Whats a better alternative for hitting those muscles?
1. Machines
2. Dumbbell Romanian deadlift and eventually progress to one handed version
Lifting to look good primarily. The strength aspect is a bonus.
>Inb4 why don't you deadlift m8
do deadlifts, you dyel faggot
Fucking this, why don't you OP?
Is bulking really a meme that just makes you fat?
No.
Surely you can get aesthetic without them. I'm pretty sure you can.
I just wanna know which of the above is my Better option to do so
How fucking retarded can one individual be
I don’t deadlift either. Just do some ab wheel roll outs and leg curls. Maybe some glute bridges but more as a stretch for hips.
For starters, there is no designated deadlift area in my gym. Non existent.
My gym is sorted for other equipment though and it's so damn close to my house I'd hate to switch gym just for the sake of getting to do one lift.
This. Bulk then cut. C'mon user.
I don’t know, I saw posts about bulking being a meme. Is just maintaining while lifting the ideal? Fuck, I know I’m stupid