Sup Veeky Forums

Sup Veeky Forums

Ex fatass here, managed to hit my long term weight goal after a few years of working towards it. Currently 130 lbs down from where I started.

>6'1"
>180 lbs
>weak as fuck

I've been doing a 3 day PPL split for the last month or so, but I feel like I could be in the gym more often. I want to get strong, don't care so much about aesthetics since because loose skin anyway.
Is it worth it to do a 5 day PPL? Any major drawbacks aside from just keeping yourself on the grind without bitching out?

Thanks, here's some fit bitches

fast to remove loose skin

Ppl is 6 or 7 days a week ya dingus

>P
>P
>Rest
>L
>Rest
>P
>P

or am i just retarded

check'd and i do PPLPPXX

try doing ppl twice a weak and if ur tired and want to rest a day its fine just start where u left off

ppl can be done in lots of ways
pplpplx
pplxulxx
pplppxx
pxpxlxx
pplxfxx
etc.

I'm trying to get away from the "break whenever you want to" mentality

How do you guys structure your PPL personally?

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>How do you guys structure your PPL personally?
A) Push + Legs
B) Pull
Whatever day you have time to workout, do the alternative of what you did last. Works anywhere from 2 to 7 days a week.

ul???

upper/lower

I'm guessing you do a 2-day split? How's your progress been with it so far?

RN I do PxPxLxx with some leg work both on push and pull day

I mean it's optimum if you get 5+ days a week in but I'll call it at least decent

Thanks m80s

>tfw trying nofap
>see this
help

nofap is a meme. noporn is the only way to go

Last one before I hit the gym. If this thread is still up when I get back I'll keep bumping with fit bitches

PPL is the shit, honestly each week I've been increasing by 15-20 lbs on each routine. I feel good and shits getting more defined. The feeling of pushing my limits feels good with increasing difficulty with each set

Thanks brahs we're all gonna make it

...

I'm gonna post a few more fit sluts, thanks for the replies bois.

...

Noice

Will fasting basically remove any kind of loose skin? Even if you happened to fuck up and lost a massive amount of weight too quickly?

a-asking for a friend...