Ex fatass here, managed to hit my long term weight goal after a few years of working towards it. Currently 130 lbs down from where I started.
>6'1" >180 lbs >weak as fuck
I've been doing a 3 day PPL split for the last month or so, but I feel like I could be in the gym more often. I want to get strong, don't care so much about aesthetics since because loose skin anyway. Is it worth it to do a 5 day PPL? Any major drawbacks aside from just keeping yourself on the grind without bitching out?
Thanks, here's some fit bitches
Leo Cooper
fast to remove loose skin
Jason Taylor
Ppl is 6 or 7 days a week ya dingus
David Gonzalez
>P >P >Rest >L >Rest >P >P
or am i just retarded
Nicholas Gutierrez
check'd and i do PPLPPXX
Julian Nelson
try doing ppl twice a weak and if ur tired and want to rest a day its fine just start where u left off
Adrian Gonzalez
ppl can be done in lots of ways pplpplx pplxulxx pplppxx pxpxlxx pplxfxx etc.
James Wilson
I'm trying to get away from the "break whenever you want to" mentality
How do you guys structure your PPL personally?
Landon Lee
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Matthew Wright
>How do you guys structure your PPL personally? A) Push + Legs B) Pull Whatever day you have time to workout, do the alternative of what you did last. Works anywhere from 2 to 7 days a week.
Sebastian Howard
ul???
James Cox
upper/lower
Zachary James
I'm guessing you do a 2-day split? How's your progress been with it so far?
Kayden Hernandez
RN I do PxPxLxx with some leg work both on push and pull day
Connor Price
I mean it's optimum if you get 5+ days a week in but I'll call it at least decent
Robert Martin
Thanks m80s
Ayden Bailey
>tfw trying nofap >see this help
Henry Gutierrez
nofap is a meme. noporn is the only way to go
Connor Walker
Last one before I hit the gym. If this thread is still up when I get back I'll keep bumping with fit bitches
Cameron Young
PPL is the shit, honestly each week I've been increasing by 15-20 lbs on each routine. I feel good and shits getting more defined. The feeling of pushing my limits feels good with increasing difficulty with each set
Thanks brahs we're all gonna make it
Kevin Cook
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Gavin Wilson
I'm gonna post a few more fit sluts, thanks for the replies bois.
Ryder Garcia
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Ryan Ramirez
Noice
Jaxon Williams
Will fasting basically remove any kind of loose skin? Even if you happened to fuck up and lost a massive amount of weight too quickly?