Every site that provides routines always tell you to stretch before your workout

>every site that provides routines always tell you to stretch before your workout

>never do and still make gains

Stretching is a meme right?

yes

mobility before workout, strech after workout

have fun in your 30s and beyond

>posting worst girl
>not stretching before workout

Never gonna make it

Stretching or warming up is more of a long term investment imo. We had this tard back in high school who looked like a short piece of shit, stiff af. Ex powerlifter, he told me in confidence, if you don't stretch you'll be as stiff as me.

Stretching isn't there to help gains. It's done to keep you limber and relatively flexible. If you don't keep on it, everything will start to tighten up. In 10 years or so, your mobility will be limited and your workouts negatively impacted.

Do it for your future self.

how can you be so inflexible and unathletic that you have to actually dedicate time to stretching lmao

replace the last panel of that comic with the woman meditating and then change the text to whine about meditation instead of prayer. Whoever wrote that comic is butthurt its pretty easy to tell

I know that she forgot to Thron both faggots from the roof , but isnt that the job of god fearing man?