/plg/ - powerlifting general

This is the opposite of what I believe. Explain

What a CUTE

How's the squatting going?

Deloading on everything, but before that I decided to Hepburn fronts with a couple back squat singles before to maintain form and back squat gains.

I want to get STRONG

Abandoned Nuckols?

Roidaroos BTFO

IPF is the one true fed

m.imgur.com/a/kP0jp

I know you don't. Getting strong requires working hard over a long period of time. You spend your time blogging unironically on a Japanese cartoon board as a replacement for human interaction.

>tfw not sure if my bench went up from cuckols but still starting a new cycle

more like cheaters BTFO

youre mean

Yeah. I can't recover in time for the next week. It doesn't work very well with hepburn. Not to mention that the back offs felt murderous and I was only ever able to get the rep minimum.

fuckton of seated rows and seated OHP, not much else due to injury (should be all gucci come next week though)

leftovers of some huge crockpot monstrosity I made earlier, like 1.5k cals and 120g brotons huge

some lad on youtube explaining boring shit I need for work

the looming sense of dread that comes with staying up until 3am shitposting on a weekday

>WAWTT(omorrow)

>bench machine
>press machine
>close-grip bench
>paused deadlift
>pulldown

>WAWET

Mom's homemade soup.

>WAWLTT

Biggie and Johnny Cash.

>WAWFT

Not bad.

>WAWTT(omorrow)
Squat 5x3 at 350
Wide Grip Bench 4x5 at 225
OHP 3x10 at 95
Barbell Rows 4x10
Curls 3x15
Band pull aparts, 3x20

>>WAWTT
travelling all day, deadlift and bench tomorrow. comfy af
>>WAWET
tacos and tamales. gotta love that central american cuisine
>>WAWLTT
the entire discography of The Weeknd
>>WAWFT
sleepy, not myself

If all I eat for veggies is brocolli and spinach is that enough?

>>WAWTT
squats 3x4 first rep 2ct pause
dedlifs 3x4 first rep paused off the floor
practicing snatch

>>WAWET
had a pork sandwich and an oktoberfest beer for dinner.
>>WAWLTT
youtube.com/watch?v=vFI-oCt_Pm8
>>WAWFT
stress dissipating. wrote up an improptu deload week because I was feeling really run down last week and work over the weekend really beat me up. definitely wouldn't have been able to handle full intensity this week.

good base, but also get you some potatoes, onion, and cook everything with garlic and you'll be healthy af

>43323828
thanks for the guide, cant see why people would ridicule tho

>43323831
>43323807
yep, from now on im gonna set it to 70%, the 75% cant be right. unless cuckols wants us all injured

how does one set up a deload week?

in 3x high, day 1 and 2 are 75%, then day 3 and 4 are 70%

in 3x med, all days are 75% are you guys sure there's a typo only for day3?

I dont like garlic because im paranoid about getting garlic BO

Our love is like a ship on the ocean
d-don't rock the rock the boat
don't rock the boat baby

>tfw lifting has become your meaning to life

Who else here on the road to becoming a coach?

>m.imgur.com/a/kP0jp
Chance Mitchell is a strong dude but an insufferable elitist cunt, Kang is even worse considering what a little twink shit he is (although I agree that bryce lewis would out-total a natty dan green)

candito my boi for lyfe

>midterm tomorrow
>try to study
>masturbate to hentai for like 2 hours
Fuckkk

Is it normal to be incapable of getting into a safe back deadlift position without squeezing against the bar? Unless I hold the bar and squeeze my chest up against the weight, my lower back remains rounded.

@garagebro

do you consider this to be a website sale?

if it's a private university you're gonna pass anyway

if it's public university the shit is easy anyway

don't sweat it. academia will always be there. art only lasts while we're alive

>hentai is art now

Hentai is the highest form of art

wtf ben rice streams on twitch

>3x8 at 65% is harder than 6x2 at 80%
kill me

This is what happens when you never do proper rep work.

user are you me?
i can literally bench Nx2 or Nx3, but 2 or 3x8 just wreck me....

My bench volume is pretty decent, but squats over 5 reps kills me, and I never deadlift beyond 6 reps and that pushing it.

plug it into cronometer; probably not

I got sick in the middle of a nuckols cycle and missed a week.
Should I continue or restart?

>bumper plats
wuts wrong with using bumper plates

>3x8 at 65%
this is piss easy tho

are you obese

>raffy is still trying to convince people that he looks like livia and not a hairy hobbit

what is his end game?

pls help solve my mystery

I kinda like Chance for some reason I cannot fathom myself, but this both had me chuckle and get slightly mad. johnny btfoing left and right, and probably grinning in front of his screen the entire time

learn to cue your lats better on conventional. snatch grip kinda forces tension in your mid back, find a way to replicate that tension with a conventional grip

I wish I knew but I shall watch it happen to the very (hopefully gory) end

>pls help solve my mystery
your deadlift tech is absolutely horrible if that is the case

film it next time and post it here

Thats kind of the problem, I have my lats tight as a nuns cunt on other grips too, got practically raised on the squeeze an orange in your armpits/try resist someone tickling you cue as a wee noob and even do the whole arm flail and lock lats setup thing, you could crack an egg on them at any given point in the lift.

I probably should just do even more conventional/sumo for exposure and stop worrying, I just found it weird that there seems to be no form or other body issue that could easily explain it.

>tfw stop doing a lift so another you are weaker at catches up instead of working on both to fix the problem
lmao ultimate cope, but technically it works

I will, thanks

oh boy here it comes!

Brrrrfffytt GLURDUNNNK GLURDUNKKK

man I'd say I got three solid Norman khan logs that just slid out into the toilet at ease

The norman khan was practically jumping into the toilet

Oh hold on what's this.. I.... Hrrrgggg PLOOOP PLOP

just dropped a fourth Norman khan into the bed

Mhmm I can feel more cooking in the oven, I'm not done quite yet...

BRRRRRRRFFFFFPTTTT

AAAAAAAAAAND ROUND TWO COMMENCES

ooooh yeah the Norman khan continues to slide out to the toilet with ease, log after log

It's almost as if Norman khan wants to go into the toilet and wants to be flushed the fuck back to India... Huh

Round three to commence shortly

hmmm this one taking a few minutes
Not sure if anymore Norman khan is gonna come out

Like I feel something so I think there must be something that's gonna come out but this is taking some time

I tooted a little but no khan has poured out yet... At least not since my last post

Maybe I'll just call it a day

Why do I find rack pulls from just below the knee so difficult

bring her hoem

AAAAAAAAAAARGGHHHHHHHHH

BRRRRRRRRRRTTTTFFFT

HOLY COW
WEE

WEE

WEEW

TONS OF FARTING SOUNDA LIKE BRRRRRRFT NRFF BRRFFFFTTT AND THEN SPLAT

WEE THAT WAS ONE TRICKY NORman KHAN

Wow that last khan was just a splatter mess

But
Most of all now I feel more khan moving down and.. And... Brrrrffffpfttt

Wow wow it's just

It's a almost liquid squishy stream of Norman khan that's continuously pouring out now ahaha what is going on

This is a whole different khan that I was experiencing before

No doubt this is a different meal than before and maybe the caffeine kicked in forcing this runny squishy khan matter to pour out

Ah am I about to squeeze some more.. Almost... Almost... Man this Norman khan took a dark turn went from clean logs to this splattery almost DIRREAHA like substance

Think I'm done for today for good now though

terrible positioning, probally because of excess knee flexion

Am I supposed to go for RPE 10 on texas method fridays? Say I'm supposed to squat a new 5RM, which I do, but I KNOW I can get 1 more rep in @ RPE10, is it worth doing? Or are you supposed to have a little left in the tank when setting new 5RM PRs?

going to rpe10 on a weekly basis is not a good idea

better save that energy and do a couple of backoff sets

I guess i guess :/

you should do backoff sets on TM though

dont fall for the 1 set on ID is enough meme. D something like whatever weight you hit minus 5-10% of that weight

Nice blog

I make great progress though. I'm still increasing weekly at 210kg squat

tricep doms

arms gorwin

that cant be real

at what weight did you start

talentchads reeeeeeeeeeeeeee

It's not that unusual I was nth from 110 skwaat to 190 on tm program is good but gets taxing after a while

wait paraolympics have powerlifitng events and normal olympics dont? xD

no. A cripple can't squat

DELET THIS

en.wikipedia.org/wiki/Powerlifting_at_the_2016_Summer_Paralympics

XDDDDDDDDDD

Delete this stupid fucking cringe post

powerlifting is dominated by cripples

I need to be 115kg already and move to strongman

just bloatmaxx, 2 TV dinners with each meal and you'll be 115kg in no time

strongman is a joke for roiders

straps suits 1inch pulls lmaoo cant beleive people do this 'sport' even pl looks good next to it

Naah, I preffer to get strong with big 3 until 115kg and stay athlethic, than move to it

1.5y and im there

how many months did that take ? did you safely add 2.5kg each week always at 5rm?

>pulls
>suits

I want to lift atlas stones, farmer carry and move trucks/airplanes, throw heavy objetcs in the air not to deadlift kek

are you a brainlet how is that different from lifting a barbell

the only difference is that strongman 'looks' more impressive because you are lifting big objects but not necessarily heavy of through a long ROM.

Actually that is the whole appeal to strongman, big dudes lifting big stuf becuz it looks cool.

our love is like a truck
BERSERKER

ask me how I know you are manlet

good advice, but I would also recommend to watch grizzly on youtube

you have body of manlet just long legs so your arms look real short LOL

i definitely wouldn't recommend watching grizzly while bloatmaxxing, getting bloatmogged that hard while eating your TV dinners might give you indigestion

maybe watch him after for inspiration

Took me 9-12 months in total I did a couple of cuts here and there and general life and flus getting in the way. I added 2.5kg weekly yeah. I'm sure in the early stages I could have added more but just probably would have stalled earlier

my legs are actually short thats why Im a squatter?

Like 50kg. I was also 50kg

nope you are ''squatter'' because your arms are too short for your legs so your squat looks good compared to your terrible deadlift

reality is ur 2 small to be a strongman plus u heav terrible build for it

on day 1 what % of 5rm did you use?

How tall are you anyway?

holy shit that manlet rage