Apollo's belt

How do I get these?

The iliac furrow, also known as a Aphrodite's Saddle, Hercules' Girdles, athlete's girdle, Apollo's Belt, Adonis Belt, or V-cut Abs

Other urls found in this thread:

en.wikipedia.org/wiki/Aponeurosis_of_the_abdominal_external_oblique_muscle
twitter.com/SFWRedditGifs

stomach vaccums and hanging leg raises

I've never heard it called that before. I've heard Adonis belt but not Apollo

Ab wheel rollout

Planks

I think you mean Dante's Cummerbund, newfag

Definitely hanging leg raises, that's how I got mine. My abs don't pop as much as OP's picture, but I have a great Apollo's belt. Feels good man.

i started to notice them after i hit my obliques, so do side bends

>not calling it Alexander's canal

I don't do any core isolations. I mostly do heavy compounds. I think i got them when my squat and deadlift went up.

They're the connective tissue attaching your obliques to your pelvis. Since it's tissue it won't grow but it sits above your rectus abdominis so getting bigger lower abs makes it buldge forward. Leg raises are the way to go.

you cut like a motherfucker

>being this much of an uneducated twerp
it's Helios' chiton

>this many misnomers for Diana's Dildos

>Diana's Dildos
>actually being this retarded
Zeus' Zucchinis is the proper nomenclature

Nice try but it's actually
>Hades' Hairline

Fairly certain they've always been called Jupiter's hammock

>Jupiter's hammock
Wrong, they're known as Neptune's Nutsack

>2017
>not knowing it's called Atlas Asswipes

>all these brainlets not knowing correct terminology.

I believe the name you're looking for is
>Interstellar Stacey stunners

False. Reshpu's ravines is the modern interpretation

Adolf's Naturgewalt

>Not having a Uranus' Antecedent
wewlad

>not listing Pluto’s Pants
It’s like you’re a simpleton

> t.talos taper

Are you guys talking about Grimwald's Apple Cobbler?

You mean Merkals Gerkins don't you?

I believe you mean
>Hephaestus' Hairnet

>he's never heard of the Centurion Cock Lanyard

Ah, you mean Sisyphus' Sides.

Just flex/contract your stomach/sides all day.

Fucking retards
>Alistair's anal cavity

I've seen so many pictures about that muscle and how girls love it so much. Is it because it's above the benis?

it's Stevedores' Dick Winches, dumbass

They're called Jeff's Seids'. You get them from doing overhead deadlifts

...

en.wikipedia.org/wiki/Aponeurosis_of_the_abdominal_external_oblique_muscle

>overhead deadlifts
are those snatches?

Goose's gallivants

Hit your obliques OP and lower your body fat. This will cause them to appear.
I have a herniated L5 S1 disk so I am limited on my ab exercises so I have added 5 sets of cable wood choppers and I have really noticed a difference over the last 2 months in my obliques and "The Belt tm".

Poseidon's pussywetters

>apollo

You mean Socrates' Suspenders.

i hate you guys so much

they're called orion's octogonal oblonginated observable obliques

Do you even mythology guys? It's
>Ra's ring

I’m an archeologist and I don’t know any of these terms.

I have those naturally and I'm a dyel skelly.

LOL

This is pure comedy gold, and has made my day. It's a great shame this type of post is so rare these days. I don't know if it's a meme that I've missed out on or what, but this shit made me laugh

>Archeologist doesn't keep up with the times.
You can keep calling it "stomach" if you like.

How do you uneducated plebs not know this, it's
>Typhon's taint

Pennywise smiles are mostly genetic. lower your bf% and work your obliques to help exaggerate them

that's Benedict's Crumbingpants

This desu. And dont be a fat fuck. Although mine still shows even with fairly high bf %.

>Apollo

Hector's hacky-sacks

lmao were you dropped as a kid? it's
>the ole' janice joplines

15% bf and I have them
>superior genetics

They're called cum gutters.

no, they are overhead deadlifts

To get penis pointers you have to diddly a lot

Samson's Sweatpants is the medical term.

ikr

How do I get Daedalus' wings?

>referring to Baldasare'a Bandolier in such a plebeian fashion

My dude those are Prometheus Suspenders

You mean Kratos' Can Openers?

I believe they are called "Anne Flanks"

Oh look, this thread again. Workout you silly cunt.

>he doesn't discuss anatomical nomenclature on a Bhutanese flower-picking forum between sets

THIS THREAD

These are Sisyphus's Slopes you mongs.

I believe you are refering to Lelantos' Landing Strip

>smart girls

>Calling Hercules' hooks something else

I think working legs and other stuff has something to do with it. No fucking joke, I am 228 lbs at 5'10" and I have an Adonis belt, and I'm probably more than 20% bf but less than 25%, from years of fatmode lifting so I'm much stronger than most people near my weight. I have no fucking idea how I managed to do this. I have a gut, love handles and an Adonis belt. Can't be a strong core because I almost never do abs. It has to either be connected to lower body workouts or I have really good genetics in this one area. Probably gonna be a sick shredded cunt when I lose more weight.

Oh look, we're doing this thread again...

Gonna have some Martian canals just from laughing at this thread

Kekd

>he doesn't know the correct name for woogie's whoppers

>Calling the abdominal pinball flippers all these stupid names
I bet you guys call your pinball a belly button too.