5 years lifting for this

what are your stats

you must have been plateauing for a long time

There is none

I legit get too many compliments that they don’t do anything for me when people say something Nowa days and I got body dysmorphia desu

Three plate squat everything else one plate I don’t increase on anything other than squat

>There is none
>I legit get too many compliments that they don’t do anything for me when people say something Nowa days and I got body dysmorphia desu
Well then deal with your mental illness and keep up the good work.

Ty boss

4real? Pretty shit.
Aesthetics>Strength tho

Post more pics of i laying on top of things

How tall op?

168cm

Somebody hasn't been doing their rack pulls

kekd

kiwi or aussie?

you look fine. natty

could use more trap work though.

jesus christ get a micofiber towel and some water and clean that mirror. treat your house/flat like you treat your body fag.

>microfiber towel and some water
Just use paper towels and window cleaner.

most if not all window cleaner is a meme and a microfiber towel is the best. it will absorb more and leave no streaks unlike a paper towel.

But he looks great though if he's 5'10 or taller

>5'6
Never mind shorty

There's no way you've been doing bench for five years and you dont do 2 plates. Same for deadlifts? 1 plate really?

Aussie

I’m 5’8 I can do two plate I just choose to do one

>168cm
>one plate
You're wasting potential is what you're doing. One plate chest presses are for the DYELs finally crossing the threshold. Pump those fucking numbers up and start cutting.

I’m cutting rn mate. On dat Clen

Can’t really grip that much since I broke half my fingers on a motorbike accident few years ago

how much do you weigh?

Use straps

any tips for beginners? mirin physique, even for 5 years work

Been doing PPL for 6 months or so seriously now, before that it was 4 months of fuckarounditis.

I like the progress so far and it's helped push me forward. Should I bulk or cut?

Daily reminder that natty lifting is a waste of time

nice progress breh. stats & lifts?

IMO you should lean bulk, but it depends on what your goals are

5'9 about 140lbs
175 bench
shitty 150 squat that I need to work on
225 DL

eat more

Work on that bitch core and lats.

Accurate results of natty lifting

thanks jeff

Nice you're pretty much at my goal

How long ago was that "before" picture?

It looks like you gained like 10lbs of muscle and cut 10lbs of fat honestly. So I'm guessing it was like 6-8 months apart?

What's your PPL program/routine?

Cuckold

>5 years
Its noone's fault but your own that you're a pussy

just gotta say that im jealous of that lighting

Thanks
>Been doing PPL for 6 months or so seriously now
I've been "serious" about it for a litle over 6 months
And yeah my weight has stayed around 145 (the before picture) to 140(the after picture) I'e just been eating at a small cut really.

Push
Flat bench 5x5
OHP 5x5
Decline bench 3x10
incline dumbbell press 4x10
triceps pushdowns 3x10
triceps overhead 3x10

Pull
Barbell rows 4x10
pull ups (At 2x6 unassisted paired with 2x10 assisted after)
Hammer curls 4x10
seated cable rows 3x10
Shoulder press 3x10

Legs
Squat 5x5
Deadlift 5x5
leg press 3x10
leg curls 3x10
calf raises 5x10

It's literally the Reddit PPL routine on the fitness sidebar, I hated SS so I did PPL instead.

Thanks mate. Those are great gains, it looks like you could be on TRT or roids

calm down there timmy

Well I appreciate the compliment but I definitely don't look close to someone who uses roids, but good luck with your gains brah

>5 years lifting to look like this
>suggesting you're disappointed in your body

>reveals he purposefully gimps himself for no reason

Are you genuinely retarded?

Been lifting only 5 months now

Looks like it too

Do you realize 60% of your progress is thanks to the lighting in the room right

Good progress but do you have no legs ? 140 5'9 seems very small.

I know I'm a dyel still, but I'm happy with the progress I've made so far and the mires I'm getting. I'm still far from completely happy with my body from lifting but we're all gonna make it

Is this PPLXPPL?

Posts like this always make me think of the poster as some skinny dweeb fresh out of /v/

Its not the reddit ppl

Lol wat

OwO post more pics like this

Is it possible to get somewhat close to pic related natty? Not necessarily as big or lean, but near enough?

What core exercises do you recommend? Planks?

Ya you can look like that, just not as big or as lean. So basically how you look now.

Yes if you're 5'7 like that guy

Feelsbadman

i have one like that

>if natty,
good job (ur lifts are still shitty though)
>if roiding
lmao

wtf dude

except i am alone in this

So this is why lanklets hate manlet

Women hate them, we don't

wtf cunt

how did you get this

not me, faggot

>how did you get this
i ll tell you when you post more :3

>5 years
It doesnt matter how long it takes as long as you get there

the amount of time and commitment it takes to get jacked is beyond any dyel

eeva?

go to gym tomorrow pls babe we have to talk

Post a pic of Eeva

aye that's me lol

i miss my honey bunny eeva :(

post a pic of her you gigantic faggot

could have made a little more progress i'm sure but you look good

something really aesthetic about having forearms the same size as your biceps

Bro 173cm is 5'8. You're 5'6, or shit with conversions

>giving in to the paper towel jew
>keep buying the disposable product goyim no need to get the product you can reuse, costs less, and is overall more effective
you are the reason the white man has lost power in his own country. did you know the brawny mascots name is leo conestein?

Veeky Forums for max mass gains, should I do:

A) Greyskull
B) PPL

:thinkingemoji:

have 4 months experience with SL, is really fucking boring right now.

rather PLLxPLL or PLLPLLx

Been Lifting six months vegan, r8

where do I add something for forearms?

Aesthetics crew comin' in hot

POST MORE PICTURES7

manlet

>window cleaner is a meme
herr derr i dont know how they werk lets just say their a meme

>he does squats AND leg press
No wonder your squat hasn't improved more

You grew that much body hair in five months? And no one is miring you son kek

Getting that while natty will be up to genetics. Diet, exercise, and sleep won't get moat people that far. That physique as a natty will be up to your DNA.