Whats Veeky Forums's worst gym related injury?

Nah you’ll be fine
Just lift with proper form, keep your back straight

...

Mental illness is why I had to get a home gym.

Sometimes I just can’t leave my house, currently been in that state for the past month or so, wouldn’t have been lifting at all if I didn’t have a rack at home.

got it thanks m80

fuckin lmfao yall niggas crack me up with this shit
Do yall actually enjoy women's farts or is this some stupid meme

I tweaked my back doing squats, but just did bar squats and such with no plates for a few days and I was cured.

Recurring pain in my left shoulder when doing any kind of press

:^)

My right shoulder and scapula have a dull ache to them right now? Do you guys think that it is a potential shoulder impingement? How long do they take to heal?

okay ive been doin research and im gonna perfect my form before I try to hit another PR

Ive heard dull soreness is more so related to DOMS rather than injury

Torn pecs and partial left bicep tear..
Right pec with 120lb db bp, last rep of last set...left pec with 90lb db on incline db press, left bicep with this
Never had any repaired, cost to much $..all good now except for chest indentations..no biggie..still pushing over 4pl8s on bench

fucking animal

i am pretty sure i already know the answer desu. i felt the same way in my left shoulder almost a year ago and was out for a month. DOMS never last this long

I get a boner every time i read these, not even kidding

I just wonder, if a girl farted on my face in real life would i enjoy it as much as I think I would?

What happens when you work out at a gym? You just have anxiety or what?

sorry man

Rarely when doing OHP I would get a sudden pain in my neck and have to move it very slowly for a couple of days or face the pain. No idea what caused it, pulled muscle or Trappe nerve

What was probably a partial RC tear. Tried to save a shitty circus DB attempt I should have dumped and ended up getting my shoulder yanked backwards/dropping the damn thing edge-first on my upper back.

slightly hurt my lower back trying to PR deadlift once, most certainly did some cat back arching shit. Other than that nothing bad really, I hurt my knee once doing some plyometrics with my ex girlfriend but not too serious.

Dislocated shoulder. Shit sucks. Any other anons relate?

you would both get a boner and feel like puking

not sure what it is. was doing suicide grip OHP and the bar bent my fingers back on the negative. can't grab or pinch anything with my thumb. hasnt gotten any better after 3 weeks yet

>he's not fighting Veeky Forums

Some shit in my back that I got during squatting. Don't really know what it is.

Bulging disc. Too much volume and constantly trying to push my max on deads a few years back, pretty much cleared up though

i kind of do enjoy the lady smells, senpai

a broken heart.

How are you not band for posting porn?

You can rate women on a scale of would not lick butthole and sniff ass, to would eat asshole eat and inhale scent in a heartbeat.

its not full nudity??

Injured my right hand side erector spinae while doing pullovers with bad form (derp) a year ago.
Hurt fucking crazy like a herniated disc although everything was fine regarding my spine, even hat spasms in my trunk the evening of the injury.

Body went into full compensation mode and made my pelvic bone tilt to the point where my rigt gluteus medius got so tense it kept the tilt even after the muscle healed.
Didn't realise the back pain I still had was due to literally being butthurt even after my back was healed, but once I realized and started massaging my ass the back pain went away in less than a week.

TL; DR: If you have pain without actual structural damage look out for possible culprits down the kinetic chains involved.

This, but also a trap related injury that kept me from benching for a year. Dats ok though, I'm back to over 300 again and looking to rep 275+ for 8 soon.

Also had a few bad back injuries that have made me puke in the gym bathroom. SI joint related.

...

sports hernia. it went away completely by itself. luckily have never had anything permanent or even any longer term than a few weeks.

body dysmorphia

Tennis elbow that I had for nearly a year because too stubborn to let it heal.

Some kind of tendinopathy in my knees, probably caused by a combination of overuse and insufficient warmup. Took 2-3 months of rest, physical therapy, and multiple daily icings to get more or less back to normal. Just started squatting, deadlifting, etc. again this week. Feels bad to be stuck doing linear progression with babby weight again, but I did miss deadlifting.

Sprained my back last year
My joints are loud across the board but they don't hurt

Fucked up my shoulder by jumping to grab on a bar (inb4 manlet) and do chin-ups

Got hurt my neck and got a knot in my lev scap due to shitty head position and trying to push my head through too early on OHP, it was a simple mistake but it was my fault.

Took 2 weeks off and got back to it at the same weight with no problems.

>Do yall actually enjoy women's farts or is this some stupid meme
>some stupid meme
>yall
>y'all'd've
fresh of the boat from reddit I see. consider leaving my board you fucking normie. GET OUT YOU FUCKING NORMIE

where the fuck do i get slutty chick friends to go camping with?

Pulled my back doing SL diddies

I once pulled a spinal erector being a super dyel innyfat 15 yearold because I was doing prison style dumbell curls for 100s of reps with a 10 pound dumbell and didnt know anything about bracing my core and had only ever done curls and pushups.

>trap related injury

She must have been hung like a bull to cause an injury like that

dropped a 45 on the big toe from waist height.

This, it’s my 4th day off with quad tendinitis in both knees. It’s fairly early so I think I’ll recover quickly but it’s still a pain to break from squats.

On the supplement train to healing now. Come on snake oil

>some stupid meme
questioning a 'stupid meme' on a Bangladeshi Kite Testing Forum.

pulled something in my back doing diddlies; couldn't take deep breaths or twist my torso without pain for like a week afterwards. fortunately, i recovered completely and have had zero issues since, but i gave up deadlifts after that because the risk isn't worth it to me.

Wtf how heavy were you doing? That’s a weird exercise to hurt yourself on.

kys

Kek

Curcumin, my dude. Check examine.com for studies, it's a powerful anti-inflammatory and a reasonably strong painkiller. Fish oil helps too, I can usually take around 6 capsules a day with food without any diarrhea.

I keep straining my anterior delts on weighted pull-ups because I can't break the habit of dead hanging to rest while gathering the oomph for another rep.

Lol'd hard, fuck the goldenrod gym. That bitch miltank doesn't take any special damage

wtf i went to high school with the girl in the middle

>she

Sprained my ankle when I got off of a treadmill.

Was just as pathetic as it sounds and it scared the shit out of me how easy it is to fuck up joints.

No it's more so I can't bring myself to leave the house.

Was doing overhead presses while I was sick. Lost control of the weight and ended up cranking my left arm backwards. Fucked my shoulder up for a couple weeks.

...

My friend made me flip tires with him when I first started working out and it fucked up my lower back permanently, probably due to bad form. This was over 2.5 years ago and it still hurts to this day. If I have to bend my lower back I'll be in pain for the next few hours

Anal tearing

Go see a fucking doctor, there's something going seriously wrong with your spine and it very likely might give out completely if you don't get it fixed.

is this shooped

Pulled my trap doing pullups. Could barely move my neck for about two days.

I'm scared they'll put it in my records. I'm studying to become a pilot and even the smallest annotation in medical records will disqualify you. I might get a check up once everything lines up (even though it will probably be too late at that point)

Guessing not... seems to be a trend at the moment. One that I greatly appreciate.

almost two weeks ago did chest and tri's and the next day both of my wrist were practically immobile. it's been two weeks Veeky Forums and I still cant lift anything without immense wrist pain. Are they sprain'd or am I gay??????

I would drag my dick through a mile of broken glass just to smell the hair of the one on the right

After I finished my bench set a Chas walked up. I asked him if he wanted me to deload the bar, and he said no. He added 60 lbs and said "he had to warm up"

Doctor gave me one of those fentanyl lollipops for the hurt feelings and 10 days bed rest for my ego to recover.

Why are white women such whores?

I would lick every used syringe in a needle park just to smell the toilet paper she used to wipe her butthole

so anxiety

damn will this work for my homosexuality?

One time I was doing a dumbbell pullover and I realised the cute girl doing squats wasn't, and will never be thinking about me. I also realised no women ever will either. I felt very worthless. It hurt a lot.

>baka dem nigga wipeople finna lmao *thirteen various emojis*

Learn how to speak dumb nigger

BREH. ME TOO. Been that way for ~6 months. Going in to a phisical therapy clinic tomorrow to see if they can fix it (still don't know what exactly the problem is)

Not sure what but tore something in my leg,, couldnt squat or deadlift for around 6 weeks, pre mnuch crippled both those lifts for me.

As others have said, form is key.

If you go for the rep and you can feel your back going, if you can't even have good form on the initial lift off, just don't bother. Its not worth hurting your back for noob gains.

Butterfaces

I borked my lower back on deads and the set felt fine. Wasn't till the next morning that I realized I'd been sent to snap city. Had just gotten to a 3pl8 squat too fuck.

Fucked my shoulder up a few years back

It's fine now, more than likely a fucked nerve, though it does click now on heavy ohp

I have elbow tendonosis and it fucking sucks, physios are useless aswell, what do i do?

Meniscal tear doing suicides. It fucking hurt at first, but I finished the set in decent time. Leg started to swell pretty fast after that, couldn't walk the for the next two days.
Collagen and fish oil did it for me.

I broke one of my front teeth doing pushup/drops a few weeks ago, my own fault really for doing them over the hardwood floor and not using a mat.

>be dumb teenager
>doing deadlifts outside on DIRT
>Hitting 200 lbs for reps
>Ground shifts and my back lurches forward to compensate and regain balance
>SNAP MY SHIT UP
>Feels like when the dentist hits a nerve in your tooth except in my fucking spine and the pain travels down my legs

It hurt so fucking bad that I had to crawl on my hands and knees back inside and self medicate with vodka and cough medicine because I was too fucking embarrassed to ask my parents to take me to the doctor.

It hurt for about 3 months and prevented me from lifting for 6 months but eventually the herniation fixed itself, thank god.

Yes lad but did it when playing basketball. The staff weren't allowed to put it back so I had to wait for ages in the hospital. They gave me some gas though

Gee, dunno. You tell me.