I know veganism is a massive meme here but can we just discuss the health benefits of a vegan diet? currently I am not a vegan but I've had eczema and hay fever all my life, from what I've read eating less inflammatory foods like meats will reduce my symptoms dramatically? anyone experience this?
I only eat because I have to and I don't really care about taste, typically I eat 500g (about 1 lb) of meat a day with spinach, shake and peanuts, and milk in my coffee swapping out meat with oats and milk with soy milk would allow me to eat less food and hit more micronutrients, here's an example of my current to an idea of a new diet
Here are godtier vegan foods >oats and green veggies for carbs >walnuts and coconut oil(not too much though) for fat >pea protein (add some cocopowder to get rid of dirt taste) >pineapple juice for quick carbs, good during workout
try out pic related. Its been said to death but stay away from soy and make sure to take your b12
Adam Robinson
Pea protein is shit fuck vegan
Isaiah Jenkins
What's wrong with soy?
Jacob Brooks
I haven't heard of anyone saying soy gives them bitch tits it seems like broscience
Brody Turner
maybe youre just retarded
whether or not it is actually estrogenic pea protein is better
Elijah Jones
soy only gives you bitch tits if it's 90% of your calories
t. rat trials
John Phillips
Well done making a mature thread. I would say try a vegan a diet and see how it goes, you have nothing to lose. Milk is known to cause acne, however idk about meat.
was on keto for a good 5 months with lots of leafy greens and meats. Switched to vegetarianism, cut out all meat, kept hard cheeses(no lactose) along with tons of veggies and healthy fat sources. All my acne had cleared up within a few days, although keep in mind i was eating close to 2 pounds of meat a day on my previous diet.
Sebastian Clark
I was going to get true proteins pea and brown rice 85 protein, any powder you recommend? I have a massive bag of wpi to get through before I'd be full vegan I'm hoping the great reduction in animal products would greatly reduce my problems first
Daniel Robinson
/pol thread
Benjamin Diaz
I really don't give a shit about the political side of it, I'm just doing it for my own health If your reason is political then I think you should get into politics and influence the world that way, you're making 0 difference on Veeky Forums
Grayson Thomas
God is against veganism.
Genesis 9:3 - Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.
Carter Morgan
veganism is dominating Veeky Forums atm
Carson Robinson
Also not doing it for religious reasons fuckhead Judaism is the true religion anyway, Christianity and Islam are just sequels by separate directors
John Hughes
whey powder isn't vegan
Brandon Wright
>85% fiber >55% fiber you eat like an absolute piece of shit. learn to cook
Elijah Allen
Every living thing, eh? Including you?
Ayden Nelson
Thou Shall not kill. I'm not even christian cmon lad.
Mason Gomez
Because of shills/shitposters.
Adam Fisher
>Vegan >Posts on /pol/ but hey it's all a boogeyman that is pol is shitting up this board.
Carson Cooper
how do you get the meat then?
Mason Fisher
>expecting accurate advise about veganism on Veeky Forums
between the vegan brigades and the angry meat eaters I would say you're better off using google and looking at multiple sources.
What is that website btw? Been looking for it
Jacob Bennett
>hey guys this meme diet is totally healthier than your meat eating one
>comparing fitizens diets to basic bitch normies inhaling fast foods, ready meals, sugars, man made unnatural fats
>implying the omnivorous diet our paleolithic ancestors evolved into is more unhealthy than some meme one only recently invented
Honestly i could understand if you said to only eat meat once a week, or limit your meat to seafood except for one day where you allow yourself a slab of red. That's more akin to a paleo diet, where meat was often opportunistic or ate at once in a single sitting.
Leo Lopez
Also, paleolithic man WASN'T LIFTING HEAVY ASS WEIGHTS FOR THE PURPOSE OF MUSCLE HYPERTROPHY AND STRENGTH
Juan Gutierrez
The context of that applies only to man.
Jaxon Clark
>implying the sticks and stones that our ancestors used aren't as good as the recently invented computers stop appealing to ancestors, retard. they were just as dumb as you
Hunter Richardson
That's a big part though, 2-3 of the shitposters here with veganism have sub 2pl8 squats. So clearly they don't lift heavy weights. I doubt they do impressive 5ks either. They're just here to shit up the board because that's what pol fags do.
Isaac Turner
THIS IS NOW A SPIDER-MAN THREAD
Bentley Gonzalez
Did someone say spiderman thread?
Anthony Long
You can still hit your macronutrients if you hit your fibre. Meat does not cause inflammation.
Evan Walker
This thread needs more me!
Ryan Brown
FUCK YEAH SPIDEY
Elijah King
>Hurr you're taking it out of context!!! Literally as bad as Muslims
Christopher Cruz
ALL FUCKING VEGANS SHOULD FUCKING HANG
Jason Allen
>Physically unable to read. >Pretends god and all religions don't consider animals his creations for humans to consume as they see fit. Again not even christian but you seem like an idiot.
Dylan Wright
I've been following a vegan diet but have a hard time gaining muscle, any tips? Pic related, me shopping for soy
Tyler Wood
good discussion guys, can someone please link that website in OP's image, I cannot find that shit anywhere
Mason Evans
Cronometer
Jordan Clark
then why did the previous quote apply to all but man? so I can kill anything that's not human? what about niggers?
Nathan Perez
fucking legend, thanks
Angel Moore
Vegans post bodies, I'm trying to transition but I'm scared I'll get smol. My friends who are the most ardent vegan proponents used to be pretty bigguys4u but are now visibly smaller and when asked the other day said he doesn't want to be big anymore and is now training for athleticism. It's sounds like a massive cope to me tbqh
Jaxon Gomez
>Every moving things shall be yours (Addressing you man thus excluding you considering genesis) Unfortunately god considers niggers people.
Parker Hughes
This was me pre vegan diet
Gavin Martinez
This is after After 4-6 months 3 of which I was fucking around in the gym doing meme brosplits.
Tyler Reed
At least go vegetarian if you're that worried
Ryan Reyes
>I'm trying to transition Why ?
Angel Nguyen
impressive progress! Would never have thought for this to be possible, veganism truly is a wonder drug. And healthy at that!