How do you count calories when eating out

how do you count calories when eating out

Estimate, then add 25%-50%.

You can break down most meals to basics, then just round every up.

Typical bar burger
Patty is 500
Bacon is 100
Bun is 300
Condiments are 100
Cheese is 100
Fries are 600

I have no idea user, if I eat out I generally won't eat all day and then eat later if I still feel hungry. Seems to work for me though.

You stop being an autist and enjoy your night out.

Call it a cheat meal and don't be stupid and do it more than a few times every few months...

I want to ______ Klossy!

defeat

I just use MyFitnessPal for chain places and guess for mompop restaurants

You guesstimate. This is something you learn how to do with experience. Which is precisely why you should avoid eating out if you're just starting.