People ACTUALLY think starting strength is a good routine.
*inhales*
HAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHHAH
People ACTUALLY think starting strength is a good routine.
*inhales*
HAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAHAHAHHAH
maybe you wouldnt have to inhale after every sentence if you actually went to the gym
it's not a good routine, it's fucking excellent
found the fatass who fell for the SS meme
lower body (squat and deadlift): 105 reps per fortnight
upper body (bench, press, chin-up): 135 reps per fortnight
and power cleans are part upper, part lower.
>shitposts loudly
Enlighten us and post a good starter routine brosplit-kun
SS can be good if you add curls, pullups, rows, ab work and don't eat 5000 calories a day.
So basically do what the book says then?
beginner strength routines are a meme. strength training should only be for specialized and highly experienced lifters. and by strength i mean near maximal loads. a beginner builds plenty of strength on bodyweight even.