Post your enemy

post your enemy

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>(I'm working on it.......)

Yeah, that /thing/ sucks. Good ab work, but godawful.

I haven't actually come across one yet but I just know I'll hate em.

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This thing just tore my elbow appart apparently.

pls go

this cunt

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you dont deserve to live

>Y u no geometry ?

bread is fine nigga just get wholegrain

How old is he? Wrinkles say 50, but lack of gray says 30.

I don't get this meme. Ab wheels are really easy, and I don't even feel them in my abs.

you're doing it wrong then nigger

Flex your core and ass when you go down, exhale when going back up.

my self

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Running and jalapeno potato chips. :(

dip machine and cereal

I do this and also keep abs flexed when coming up. It still hurts like hell though.

weed, really helps me relax at the end of the day and go to sleep

What hurts exactly? Don't move anything but your elbows.

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>tfw no more squats

Waiting for someone to post a stock photo of a normal human social interaction

DUUUUUUUUUUUUUUUUUUUUUUUUUUUUDE

He who shall not be named

pornhub.com/view_video.php?viewkey=ph5989ae1886e4b

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I have a herniated lumbar disc. I do squats just fine, albeit with a belt.

Deadlifts, on the other hand, are definitely a no-go.

My feels.

Elbows? Now I'm confused, I thought you were supposed to move the entire arm, as in keep elbow straight, flex on shoulder.

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Same. The thing about everything else I gave up is that there were a lot of negatives to them, but weed doesn't really have any. Gonna keep smoking till I find something wrong with it t b h

why tf would you want to strain your shoulder when doing ab wheels?

fuuuuck

i'm on a cut

> literally tastes like tar

gross

welp, that's 30cc i'll never get back

pizza or other junk food every weekend;

beer is the enemy every day except training days

Why are cutting in October? Only sluts wear swimming gear in winter

>pound of makeup
>twig arms
>looks like your average dumb college cunt

why are you attracted to this user?

>vegans.jpg

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This

why are you not attracted to females user

She is always one step ahead, though.

thick soccer moms doing spin class circuits while their kids are at school. wish my gym would put a divider up between the strength section and cardio section

that picture cant be real

yes, it is... didn't you study physics?

ye it is

Explain for non-autists.

Honestly the only negative I've found is that it negatively impacts my own sleep. Not badly, but like instead of feeling amazing with 6-7 hours of good, high quality sleep, I feel completely dead without 8-10.

I suck dick at bench press so naturally i must KNOW THY ENEMY and I have been doing 10x10 flat bench

I am actually starting to enjoy it but benching form is more complicated than any compound lift imo.

pulleys reduce the force required to move weight. i don't see how understanding this makes you an autist. i'm a 10th grade drop out and i'm pretty sure i learned about push/pull back in 3rd grade

Its impossible to cut off good beer my m9

Attractive Women

Thinking of going gay

not him but southern hemisphere probably in time for summer

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vampire?

NANI?!

He's a vegan that had vasectomy so he doesn't produce testosterone.
inb4 not true
That's what doctors tell you.

BENIS : DD

DUUUUUUUUUUUUUUUUUUUUUUUUUUUUDE DUDE DUDE DUDE DUDE DUDE DUDE DUDE FUCKING WEEEEEEEEED AHAHAHAHAHAHAHA DUDE!!!!!!!!!! WEED!!!!!!!!!!!! hits bong FUCKING DUUUUUUDE that WEEED like just...................DUDE LMFFFFFAAAAAAOOOO i am so fucking HIGH on WEED right now XD WEEEEEEEEEEEEEEEEEEEEEEEEEEEED holla my DUDE!!!!!!!!!!!!!!JUST.........ROLL................MY.......................JOINT......................UP........................................AYYYYYYYYYYYYYYYYY DANK DANK DANK WEED LEGALIZE IT! LEGALIZE IT! LEGALIZE IT! ROLL EM SMOKE EM PUT EM IN A BOWL!!!!!!!!!!!!!!!!!!!! FUCKING WEEEEEEEEEEEEEEEEEED!!!!!!!!!!!!!!!!!!!!!!!!!!!! i am just FUCKING BAKED right now my DUDE!!!!!!!!!!!!!!!!!! LMAOOOOOOOOOOO RAISE YO HAND IF U TURNT AF RIGHT NOW raises both hands AYYYYYYYYYYYYYYYYY WEED DUDE WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO I SMOKE 2 JOINTS IN DA MORNIN MON...........DUDE! WEED! HAAAAAAAAAAAA IM LIKE A FUCKIN KITE RIGHT NOW MY DUDE!!!!!!!!!!!!!!!!!!!! S O F U C K I N G H I G H O N W E E D I CANT EVEN FOCUS!!!!!!!!!!!!!!!!!!! SMOKING ONLY THE DANKEST OF HERB MY DUDE!!!!!!!!!!!!!!!!!!!!!! SOME OF THAT TRIPLE BANANA WINSTON CHURCHILL MEGA DANK GAZA GRASS YOOOOOOOOOOOOOO FUCKIN SO FUCKIN BLAZED RIGHT NOW DUUUUUUUUUUUUUUUUUUUUUUUUUUUUDDE AHAHAHAHHAA BAZINGA inhales YOOOOOOOOOOOOOOOOOOOOO cough THIS cough SHIT cough IS cough SO cough FUCKIN cough DANK my DUDE HAAHHAAAHAHAHAHAH WHY AM I EVEN LAUGHING ROTFLMAOO THIS SHIT IS NARSH BRO FUCKIN HELLA SMOKE WEED ERR DAY YEEEEEEEEEEEEEEEEEEEEEE

>learned about push/pull
>didn't learn about legs

I won't post a pic of myself

ever notice these types of threads really bring the addicts out of the woodworks

I cant be the only one

nice

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Thanks :)

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This is me. Winter is coming thou, I hope that the cold makes me not wanna go outside for a blunt and I'll just taper then quit. But hell yeah I'm smokin til then fuck it. It kills every DOMS and makes me feel amazing

>10x10
thats pretty dumb
just do a GZCLP style progression or even just 5x5 if you wanna improve your bench

lol fuckin lit right now

HHHHHHHNNNNNNNNNNGGGGGGGGG

how can women compete with a pretty mare?