Vegan recipe

they cook down

but thats a very neat recipe. Kind of looks like humus

Effects of a long-term vegetarian diet on biomarkers of antioxidant status and cardiovascular disease risk. [Nutrition. 2004] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/15474873

Vegetarian diets and the incidence of cancer in a low-risk population. [Cancer Epidemiol Biomarkers Prev. 2013] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/23169929

Meat Consumption and Cancer Risk
cancerproject.org/survival/cancer_facts/meat.php

Red meat and colon cancer
ncbi.nlm.nih.gov/pubmed/21558046

Study finds unsafe mercury levels in 84 percent of all fish
cbsnews.com/8301-18563_162-57563739/study-finds-unsafe-mercury-levels-in-84-percent-of-all-fish/

Like Bacon, Sausage and Hot Dogs? Then Beware: They May Raise Your Risk of Death, New Study Finds
shine.yahoo.com/shine-food/like-bacon--sausage-and-hot-dogs--too-bad--cause-that-stuff-l-kill-you--new-study-finds--174609721.html

Study Points to New Culprit in Heart Disease
nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?pagewanted=all&_r=0

"Neu5Gc elicits an immune reaction that might contribute to a whole spectrum of human-specific diseases"
telegraph.co.uk/science/science-news/3346666/Mystery-of-the-meat-eaters-molecule.html

Restriction of meat, fish, and poultry in omnivores improves mood: a pilot randomized controlled trial
nutritionj.com/content/11/1/9/abstract

Harvard School of Public Health ยป milk is NOT the best source of calcium
hsph.harvard.edu/nutritionsource/calcium-and-milk/

Eating less meat and dairy may help reduce osteoporosis risk, Cornell studies show.
news.cornell.edu/stories/1996/11/eating-less-meat-may-help-reduce-osteoporosis-risk

Milk--the promoter of chronic Western diseases
PMID: 19232475
ncbi.nlm.nih.gov/pubmed/19232475

Acne, dairy and cancer (PMID: 20046583)
ncbi.nlm.nih.gov/pubmed/18398033?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2

Hormones in milk can be dangerous By Corydon Ireland
news.harvard.edu/gazette/2006/12.07/11-dairy.html

Pork May Raise Your Risk of Death, New Study Finds
shine.yahoo.com/shine-food/like-bacon--sausage-and-hot-dogs--too-bad--cause-that-stuff-l-kill-you--new-study-finds--174609721.html

Milk consumption: aggravating factor of acne and promoter of chronic diseases of Western societies
ncbi.nlm.nih.gov/pubmed/19243483

Milk Consumption and Prostate Cancer
pcrm.org/health/health-topics/milk-consumption-and-prostate-cancer

Dairy Linked to Acne Development
pcrm.org/health/medNews/dairy-linked-to-acne-development

youtube.com/watch?v=yfsT-qYeqGM&feature=player_embedded
Celebrated Cornell University professor T. Colin Campbell Phd, presents the overwhelming evidence showing that animal protein is one of the most potent carcinogens people are exposed to.

TMAO: A Toxic Substance Formed When You Eat Meat Can Make You... Dead Meat
forksoverknives.com/tmao-a-toxic-substance-formed-when-you-eat-meat-can-make-you-dead-meat/

Meat, dairy may be as detrimental to your health as smoking cigarettes, study says
cbsnews.com/news/meat-dairy-may-be-as-detrimental-to-your-health-as-smoking-cigarettes/

Vegan Blood Fights Cancer 8x Better
nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/

Animal Protein and the Cancer Promoter IGF-1
nutritionfacts.org/2013/02/14/animal-protein-and-igf-1/

Vegan diet in physiological health promotion. [Acta Physiol Hung. 1999] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/10943644

Due to measured levels of dioxin that exceed safety standards, the National Academy of Science has for years recommended that people avoid eating a diet rich in animal fats.
diseaseproof.com/archives/hurtful-food-my-reaction-to-looking-at-an-oily-cheese-pizza.html

Change in quality of life and immune markers after a stay at a raw vegan institute: a pilot study
ncbi.nlm.nih.gov/pmc/articles/PMC2486444/

The role of diet and physical activity in breast, colorectal, and prostate cancer survivorship: a review of the literature
ncbi.nlm.nih.gov/pmc/articles/PMC3251953/

Interindividual differences in response to plant-based diets: implications for cancer risk
ncbi.nlm.nih.gov/pmc/articles/PMC2677005/

An impact of the diet on serum fatty acid and lipid profiles in Polish vegetarian children and children with allergy. [Eur J Clin Nutr. 2011] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/21048771

Effects of a long-term vegetarian diet on biomarkers of antioxidant status and cardiovascular disease risk. [Nutrition. 2004] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/15474873

Vegetarian diets and the incidence of cancer in a low-risk population. [Cancer Epidemiol Biomarkers Prev. 2013] - PubMed - NCBI
ncbi.nlm.nih.gov/pubmed/23169929

Meat Consumption and Cancer Risk
cancerproject.org/survival/cancer_facts/meat.php

Understanding the Problems with Dairy Products
nutritionmd.org/nutrition_tips/nutrition_tips_understand_foods/dairy.html
1. Osteoporosis 2. Cardiovascular Disease 3. Cancer 4. Diabetes 5. Lactose Intolerance 6. Vitamin D Toxicity 7. Contaminants 8. Health Concerns of Infants and Children

Nutrient Density of Animal and Plant Foods:
drfuhrman.com/library/article17.aspx

Nutritional Update for Physicians: Plant-Based Diets (a summary)
ncbi.nlm.nih.gov/pmc/articles/PMC3662288/

onlinejacc.org/content/69/9/1172
thelastamericanvagabond.com/health/health-study-vegan-blood-8x-effective-killing-cancer-cells/
goingveganhealthbenefits.com/harvard-scientists-condemn-animal-protein-in-the-strongest-possible-terms/
time.com/4087935/cancer-meat-bacon/
40.media.tumblr.com/6f6e62fccf10269399a7dde33a9805dd/tumblr_ngmsu9CSsh1rpdwl9o1_500.jpg (boston public library)

Cancer:

ncbi.nlm.nih.gov/pubmed/23169929
ncbi.nlm.nih.gov/pubmed/22121108
ncbi.nlm.nih.gov/pubmed/11743810
ncbi.nlm.nih.gov/pmc/articles/PMC4135519/
ncbi.nlm.nih.gov/pubmed/18789600
ncbi.nlm.nih.gov/pubmed/22342103
ncbi.nlm.nih.gov/pubmed/15955547
ncbi.nlm.nih.gov/pubmed/19279082
ncbi.nlm.nih.gov/pubmed/18980957
ncbi.nlm.nih.gov/pubmed/3081176
ncbi.nlm.nih.gov/pubmed/22867847
ncbi.nlm.nih.gov/pubmed/21422422
ncbi.nlm.nih.gov/pubmed/12588089

Diabetes:

abcnews.go.com/Health/Diabetes/wireStory?id=2244647
ncbi.nlm.nih.gov/pubmed/19386029/
ncbi.nlm.nih.gov/pubmed/24523914
ncbi.nlm.nih.gov/pubmed/19351712
ncbi.nlm.nih.gov/pubmed/18481955
ncbi.nlm.nih.gov/pubmed/23509418
ncbi.nlm.nih.gov/pubmed/16596361
ncbi.nlm.nih.gov/pubmed/15983191
ncbi.nlm.nih.gov/pubmed/23509418
ncbi.nlm.nih.gov/pubmed/24149445

Heart Disease:

ncbi.nlm.nih.gov/pubmed/17518696
circ.ahajournals.org/content/108/22/2757.full.pdf
ncbi.nlm.nih.gov/pubmed/7019459
ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
ncbi.nlm.nih.gov/pubmed/15172426

Osteoporosis:

ncbi.nlm.nih.gov/pubmed/25352269

American Dietetics Association Position on veganism:

ncbi.nlm.nih.gov/pubmed/19562864

Longest Living Population:

ncbi.nlm.nih.gov/pubmed/11434797

That's been happening for about the entirety of known history user

Holy shit i got gyno just by watching this shitty soy filled recipe

Low Carbohydrate Diets and mortality:

ncbi.nlm.nih.gov/pubmed/20820038

Plant foods have a complete Amino Acid profile:

circ.ahajournals.org/content/105/25/e197.full

Benefits of a vegan diet:

ncbi.nlm.nih.gov/pmc/articles/PMC4691673/
ncbi.nlm.nih.gov/pmc/articles/PMC3967195/
ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
ncbi.nlm.nih.gov/pmc/articles/PMC4245565/
ncbi.nlm.nih.gov/pmc/articles/PMC4583329/
ncbi.nlm.nih.gov/pmc/articles/PMC4844163/
ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

Vegans & Vegetarians are more empathetic:

ncbi.nlm.nih.gov/pmc/articles/PMC2877098/

There was only one study where meat eaters were on par with vegans...

What Bill Nye says about veganism: reddit.com/r/vegan/comments/66b9oz/a_little_inspiration_from_bill_nyes_ama/

What Richard Dawkins says about veganism: youtube.com/watch?v=N-d6H6jRlqg

What Albert Einstein says about veganism: s-media-cache-ak0.pinimg.com/originals/75/45/6b/75456bfe0cc457573b0e163733004835.jpg

What Nikola Tesla says about veganism: s-media-cache-ak0.pinimg.com/originals/c6/1e/b0/c61eb0dab44a38d534a2de83385f37ed.png

Thomas Edison on Veganism: vegetarian.procon.org/view.resource.php?resourceID=004602

Leonardo Da Vinci on Veganism: en.wikipedia.org/wiki/Personal_life_of_Leonardo_da_Vinci#Vegetarianism

Pythagoras on Veganism: s-media-cache-ak0.pinimg.com/736x/b6/d9/68/b6d968a6aa592557f92aa48c2d25630c.jpg

jaoa.org/article.aspx?articleid=2517494

I've been eating and drinking nothing but soy and I'm gyno free. Maybe you have low test.