>if last set goes over 10 reps, double the weight increase for the next workout
>double the weight increase
>double the increase in weight
are you ok user
+10 lbs./week to squat
Adrian Scott
Gabriel Mitchell
Ty for the new brainlet
Michael Rivera
yogueghgh welcgegmgm
Adam Allen
...
Daniel Bailey
For the first one you might as well just do starting strength at hat point for the second yes you ill be cucked. Do dips as a secondary movement after your deadlifts in the place of close grip bench.