/FAST/ ATTACK OF THE SPERGS EDITION

PREV THREAD: /FAST/ FASTING GENERAL
What is /fast/?
Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting
While fasting alone is fantastic for your health, Consider doing a ketogenic diet in addition to become god mode

>how can I get a quick rundown? Where can I start?
dietdoctor.com/intermittent-fasting
dietdoctor.com/longer-fasting-regimens
youtube.com/watch?v=9idhb2aAfns

IF AND LIFTING:
leangains.com/2010/04/leangains-guide.html?

>any more info?
idmprogram.com/fed-fasted-state/
medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c
idmprogram.com/eat-fast-break-fast/
youtube.com/watch?v=PKfR6bAXr-c
news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/

>Doesn't salt make you explode?
youtube.com/watch?v=amJ-ev8Ial8

WHY YOU SHOULD BE DOING KETO:
youtube.com/watch?v=Dan8qtgQRi8

>autophagy:
ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
greatist.com/live/autophagy-fasting-exercise
dietdoctor.com/renew-body-fasting-autophagy
selfhacked.com/blog/autophagy-benefits-and-how-to-harness/
roguehealthandfitness.com/intermittent-fasting-boosters-autophagy-enhancers/
roguehealthandfitness.com/coffee-is-associated-with-lower-death-rates/
tandfonline.com/doi/pdf/10.4161/auto.1.3.2017?needAccess=true

>Fung talks and lectures:
youtube.com/watch?v=tIuj-oMN-Fk
youtu.be/PSR82vmZ5lk
youtu.be/v9Aw0P7GjHE

Current pet project: Does yogic breathing encourage stem cell production and healing?
ncbi.nlm.nih.gov/pmc/articles/PMC5052382/

Other urls found in this thread:

newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time
youtube.com/watch?v=qPpAvvPG0nc
newsmax.com/Health/Health-News/skipping-breakfast-fuel-heart/2017/10/03/id/817306/
youtube.com/watch?v=HVB_5lEJ2IA
salk.edu/scientist/satchidananda-panda/
cell.com/current-biology/fulltext/S0960-9822(17)30504-3
livescience.com/59344-meal-time-biological-clock.html
ncbi.nlm.nih.gov/pubmed/19626722
ncbi.nlm.nih.gov/pubmed/17147559
qz.com/1092753/circadian-rhythm-this-years-nobel-prize-winners-are-changing-everything-we-know-about-medicine-and-biology/
caloriesproper.com/light-and-food-in-the-morning/
caloriesproper.com/carb-back-loading-take-ii/
twitter.com/NSFWRedditVideo

First for fasted BTFOing of indian spergs

>You expected these /fast/ fags to fizzle out after 2-3 threads
>they are now a steady general
>I'm seeing /fast/ memes pop up on normiebook

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

DAILY REMINDER EAT BREAKFAST FAST FOUR HOURS BEFORE BED

>Memory loss associated with Alzheimer’s reversed for first time
>fasting for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime

newsroom.ucla.edu/releases/memory-loss-associated-with-alzheimers-reversed-for-first-time

>12:03
youtube.com/watch?v=qPpAvvPG0nc
>Even after researchers accounted for diet and other risk factors for heart disease, people who routinely skipped breakfast were significantly more likely to develop atherosclerosis compared to individuals who normally had a morning meal, the study found.
newsmax.com/Health/Health-News/skipping-breakfast-fuel-heart/2017/10/03/id/817306/

:03
I don't think cavemen had watches to see at what time they should go hunting for maximum efficiency.

Dude shut the fuck up, the breakfast link is in the OP and people can make their own decisions you god forsaken autist

I've been doing alternate day fasting with eating one meal a day. I'm on day 4 (or 5 idk how to count it - Saturday was when I started fasting) and I fucked up. It was a fast day today and I got home and I was insanely hungry. I made nachos and an omlette and now I feel like shit. What should I do? Should I not eat tomorrow or Friday? Thursday was supposed to be a food day, but maybe if I skip it and fast on Friday like planned I can balance it out? At least calorie wise, I'm sure any body rhythm work has been reset.

Could we start numbering the threads?

...

Guys, fasting is bullshit. I've been on an extended fast for 1 month now, nothing but water (instead of adding salt, I add 4 tbsp of sugar) and i haven't gone down 1 lb. Fucking gay ass starvation diet