So Veeky Forums is it worth doing Hex bar Deadlifts if you can do regular ones?

So Veeky Forums is it worth doing Hex bar Deadlifts if you can do regular ones?

It effectively replaces both the squat and deadlift. The only reason to do either is if you compete.

sure

more quad involvement, less shear on the low back, can be loaded heavy, favored by a lot of s&c coaches for that reason

also has the highest carryover to power production of any lift apparently

>It effectively replaces both the squat and deadlift
nah dawg, nah

I started doing trap bar dls and I will probably never go back to regular

t. Rippletit sucker

No. It's mechanically the same as a quarter-squat.

Do it on an elevated surface. Problem solved.

Hex is better if you don't compete.

Less posterior activation though so I'd add straight leg hex deads as well.

Still worth learning to clean a BB right IMO though.

not at all, it's fundamentally still a hip hinge movement like any other deadlift