Ass DOMS

>ass DOMS

>calf DOMS

do squats without activating your ass then, and so avoid t-rex large ass trap-mode

You do know that ass is the #1 most liked muscle group by women, right? That's right, over abs.

>neck DOMS

>Quad doms
>2 story house where you have to climb up the stairs multiple times a day.

>Lat Doms

>doms

>pec doms

Forearm DOMS

>falling for doms meme

>bulbospongiosus cavernosa DOMS

>bicep doms

>tfw no gf doms

>spine DOMS

>prostate DOMS
haha but seriously
>lower back doms

dick doms

She looks like a cuter version of the crazy girl from the breakfast club

She's the cutest girl to ever exist

>trap doms

kek

Can't get calf doms if you never work your calves

>prefrontal cortex doms

>bullying dyels doms

>ab doms
can't hang out cause it'll hurt to laugh

>without activating your ass

>forgot to take out squat plug and slept with it in
>dream about getting reamed and milked the whole night
>have sphincter doms for the rest of the week

>bunch of faggots think having slight pain and tightness is DOMS
You faggots are ridiculous. When i'm working i wake up with no feeling in my arms, my fists are closed and have to be pried open repeatedly before i can feel anything but pain. I won't even mention my back, you faggots don't know pain.

It's not a competition you arthritic failure.

>My life is ruined due to permanent injuries
>that means you can't be sore

Anyway, calf doms are the worst and will literally stop you from being able to walk without your hands.
I just found out about intense neck doms today. Not as bad as calf doms or even near, but not good when you get migraines.

Alright grandpa no need to brag about your arthritis.

>cardiac doms

i'm 20
you faggots need to get a real job. Man muscles wont make you a man, just an imposter.

>20 and illiterate
Lmfao

Haha that's in the penis

That's awesome but I'm not a cripple, so I just get to enjoy the sweet burn of gains.

>spinal erector DOMS

>shoulder doms
>great pump
>look into mirror
>left shoulder looks smaller than right

fuck this gay earth

>Kegel DOMS

Aha you see I thought like that too but then I did something that is primarily a quad dominant activity.
Riding a bike that is properly fitted to you will have you using your calves more than you think they would.
There's an advantage to skinny calves in cycling, they're more aerodynamic.
Bad thing is if they are weak then they will hurt until they get stronger.

why don't i feel any pain after lifting despite increasing weight constantly

>came for the ass dominator

>lat doms

>Ruining your life before even hitting 30
>Being devoid of an education or skills and thus being forced to work subhuman jobs normally done by illegals
>Somehow convince yourself that it makes you better than people with actual prospects

lmaoing at your life

lol

>trap doms

Cuz you are doing a good powerlifting program instead of an autism hyperthrophy program

suit sailor today said i had broad shoulder and looks very athletic
idk where to post this but i am feel good

>wake up with horrible lower back pain
>can't even get up without suffering
>miss work because even sitting is torment
>see physio
>"lol its just spinal erector tightness, you'll be fine"
Snap city has never been so close

Thanks bud i'm just a bit of a retard

Hurts my ass when i sit down to take a shit

digits

>neck DOMS after a metal show
quadriplegic for several days afterward

What the fuck happened to Sam

das it mane

>Posterior chain DOMS

>abs + back doms

>boi pussy doms

this, its kind of a uncanny valley of whether or not youve snapped your shit up

>quad doms

>lower abdominal muscle DOMS

>tibialis anterior doms

>shoulder impingement DOMS

>heart DOMS

>Diaphragm DOMS

post body

>suit sailor
Lmao what?

why is that dog so sad?

>Feel DOMS

never got neck doms until I started doing wrestlers bridges forwards and backwards.

neck curls just don't cut it boys. develop a base with curls then get into the real neck game.

>tfw haven't had chest dom's literately for years
>tfw random new exercise gives them to me
Incredible

>not naming the image Whoa hoooojack

Which?

Unironically AB roller. Couldn't activate it before with pushups, bench press or anything else.

>brain DOMS

>t. calflet

>lower back spinal DOMS

Wait, so it's normal to not be sure about that?
Christ, that's a load off my mind. I keep getting DOMs back there and I always make sure to walk very very straight so I don't throw my back out picking up a penny or something

Can we all agree neck, abs, and calf doms are the worst?

That's my plan.

Checked

what are DOMS is this a meme that flew over my head?

Delayed Onset Muscle Soreness. It’s a result of typically working a muscle that is either a), underused, or b), working that muscle harder than normal, like a PR.