What do rows hit that deadlifts don't hit? Guess I'm just trying to find an excuse not to do rows cuz I hate them.
What do rows hit that deadlifts don't hit? Guess I'm just trying to find an excuse not to do rows cuz I hate them
Cooper Barnes
Anthony Anderson
there are half a hundred variations of rowing, i don't know enough about biomechanics to answer your question but don't be a bitch do ur rows
Connor Ward
You shouldn't neglect your horizontal or vertical pulling.
Chase Robinson
They hit the sternums and the Ursula major. Fucking obvious.
Alexander Thompson
loling at that egolifting retard in the pic. if you have to use straps and can't keep your back straight, then the weight is too heavy for you lol.
Logan Gomez
Range of motion at the shoulder and elbow.
Logan Carter
Deadlifts hit the lower back, lower lats, and upper traps in the biggest aesthetic muscles hit
Db rows hit the middle traps, lats, and lower lats, and upper traps if you're more upright
BB rows hit the rear delts pretty good, and the lats, and middle and upper traps
If we ignore everything but the back and assume you do nothing else but these exercises this is what your body would look like
Deadlifts would give you a christmas tree back with some v taper via lower lats and some width via lats along with big upper traps. You wouldn't have that thick back look.
DB/BB would give you good development in your traps both upper and middle ( not really lower) and give you some width and decent lower lats (db and bb). You'd look thick with good rear delts (bb) and thick middle (db and bb). Some lower back growth (bb).
And if you really want width, you'd do weighted chins/pullups.
This is only speaking of back of course. Rows will hit your biceps and forearms as well, while deads hit forearms, arse, hams and quads.
Asher Jenkins
This guy is a woman now.
Nathaniel Reed
This user is actually too weak to not use straps on heavy rows
hahahahahahaa
Kayden Lopez
i used to not like them either cuz I always thought you're supposed to go super heavy but when I lightened up the weight but a shit load and focused on pulling up the weight with nothing but my lat then I started to love the exercise.