Hello. I'm new here and I want to get a bit healthier

Hello. I'm new here and I want to get a bit healthier.

My parents have fed me shit my whole life, all I do is sit at a computer and drink soda and eat fast food.

I'm 19, I literally weigh 110 pounds, I'm probably malnourished.

The first thing I want to do is drop soda and fast food. I feel like that is a good starting point and I'll most likely see an improvement in my health.

So now I need some advice.
First off, what do i do about my sleep schedule? I go to bed at 6 am and wake up at 3 which completely fucks me for my meals.
So what is the best way to fix a sleep schedule and stick to it?

Secondly, what is the best way to work out at home, I don't need any crazy gains but I do need to work on my cardio and I would like to build some muscle.

That's really it, if someone could hook me up with some advice I would love to hear it. Thanks.

18+

Weed make you unhealthy. So, cut that shit out.

obligatory read the sticky

>i'm 19

?????
I don't know if that's true. Depends on the person. It can make you un healthy if you smoke and sit around just jerking off and eating shit all day but a lot of people smoke and go work out.

I don't smoke but I don't think it just makes people unhealthy.

Reason a lot of people on this board have this opinion is because half of the people on Veeky Forums are those low spectrum autistic kids at school that wore iron man hoodies and chain wallets.

Get into death metal and google search some pre-basic military training regiments. They're a good way to work yourself up from nothing.
It's not just the stuff they do in basic. It's a sheet to prepare you for what WOULD happen in basic. So it basically assumes you're an under/overweight piece of shit and tries to get you prepared for basic.

Get a fucking job

male or female

Smoking Weed is the same as you inhaling smoke itself. It is not much different from smoking
a cigarette. Only difference is chemicals.