Supplements. What do you take? Whats worth it? Are test boosters legit? etc.
Supplements. What do you take? Whats worth it? Are test boosters legit? etc
Jacob Cooper
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Gabriel Cooper
semen
Noah Morales
>What do you take?
ON Gold Standard Whey, 2 scoops (mixed with peanut powder, milled flaxseed and creatine)
Pre Jym
Creatine
>What's worth it?
Protein if you're trying to cut or watch your calories. Creatine works as well.
>Are test boosters legit?
No. The only thing that can works as well as roids are roids.
Carson Jones
protein, multi, fish oil, pre, and creatine
Is optimum nutrition the best company?
Lincoln Davis
some might say that it is....optimal.
Aiden Sanchez
In terms of protein it's Dymatize, ON & bpi that are up top but for value ON wins out. For shit like fish oil or creatine just buy in bulk
Austin Robinson
>What do you take?
Creatine
Fish Oil
ZMA
>Whats worth it?
anything you're deficient in and not going to get by more natural methods
>Are test boosters legit?
no
Nathaniel Parker
Magnesium for depression, vit D because I'm inside all day.
Test boosters are bullshit. If they worked, they'd be illegal.
Angel Hill
Black coffe with powdered beets for pre... When i need to catch up on the protons, ill have Dymatize Elite whey chocolate batter flavor.. but mostly eat roided chicken cooked in some form with yams or brown rice...
Leo Cooper
Whey Protons (CytoSport 100% Whey because poor as fuck), NOW Foods Ultra Omega 3, Kirkland Multivitamin and Calcium Citrate/Mg/Zinc/D3 supp. Normally I don't take any supps while not cutting. Coffee instead of pre and psyllium husk sometimes if I eat a lot of insoluble fiber otherwise my ass will feel like pompeii.
Julian Watson
Creatine
Protein (Protolyte brand is 25grams protein, 0c 0f)
Fish oil
Vitamin D
Calcium
Wyatt Edwards
...
Charles Harris
Fuck putting all those chemicals in your body op, eat some white meats, green vegetables, carbs, etc and your good m8
Aiden Clark
Bought some creatine for the first time.
What am I in for lads?
Hunter Rivera
If you're asking this you must be a mew lifter in which case all you need to do is eat sleep and lift. Whey is about the only thing that will be helpful to sneak in a bit of extra protein
Angel Perry
no joke your maxes will increase by 20-30 pounds, drink a lot, A LOTTT, of water, and get ready for some dreams. The dreams are not a meme, I have had some weird ones.
Caleb Johnson
>20-30 pounds
Andrew Gutierrez
20-30 pounds, damn I hope so
Samuel Davis
Nothing at worst, one extra rep one the odd workout at best
Jack Cook
How do I know it's not my normal steength gains?
Bentley Jones
You probably won't if you're making consistent progress. I didn't notice much when I took creatine.
Initially I took it to make muscle muscles more thicc