Become slowly weaker over past 6 months

>become slowly weaker over past 6 months
>coffee ruins sleep which ruins gym strength but it's the only good part of my day
>gym is so boring when you're weak and not progressing
>squatted 190 kg in April and struggling to do 130 kg for 5 reps today

This sucks so much. All my lifts are down.

I love this image. what a cunt.

anyways, taper down on caffeine and get some proper sleep.
it's not like the problem is unfixable, you just seem to weak-willed.
you'll reap what you sow until you start changing things.

>>gym is so boring when you're weak and not progressing
Build mass then.
Measure your chest, biceps, thighs, forearm, neck, calves, waist and hips/ass.
Increase the amount of food you eat and increase the volume with 80% of the babyweight you're capable of.
You've propably never done two sets of 20-25 squat reps with 2pl8 or actively worked on increasing the weight of your 15 rep max on the bench.

Do that for 3 months, without ever touching more weight than you can currently do, then simply retest your maxes and go back to having fun and lifting semi-big.

you love a young boy getting killed by accident for one snarky remark?

Just look at his face. You just KNOW he deserved it.

Yes. He was clearly one of those people you need less of in society.

>another pussy whitecuck bites the dust
kek, rest in piss

Doubtful that you went from squatting 190 to struggling with 130 even though you kept going to the gym. It certainly isn't losing strength "slowly", cus that's a fucking 10kg drop a month.

He's wh*te, of course I love it.

Take a fucking break, faggot. Deload.

That's a 1 rep max to 5x5 so bad comparison but I am weaker

lmao I bet you flip off cameras because of your low self-esteem.

damn you REALLY showed him!!!
lol fucking faggot

Take creatine, try to get a blend with HCI or Magnapower.

With me is quite the oposite if i a have a bad sleep i feel mentally tired but feel stronger in the gym

delet this

this is what happens when you say racist shit irl

The guy said it to a greek guy from what I remember of the story.

He went to cambridge university, I'm not sure he's really comparable to the average white person. It's the top uni in the UK and some of it has a reputation for being elitist.

One time a cambridge student burnt a £50 note infront of a homeless person, and the uni had to give a warning to tell students not to wear their gowns out because townsfolk were just beating up random students wearing gowns in response lol

>The guy said it to a greek guy from what I remember of the story.
What difference does that make?

lmao how is that racist?
you just don't like white people and are trying to justify him getting domed

The world is better place with him gone. Need to give that bouncer a medal

It's to shut up the scumbag white elitists who're trying to hide the hate that the "lowerclass" feel towards them behind race again.

It's a false flagging white person you idiot.

I recommend switching to tea.
I loved coffee but had to stop because it started make me shit within minutes and give me other digestive issues

It's a
M I N D S E T

You might have legit AIDS or some shit

there's something seriously wrong here

are you injured? depressed? you should probably hop programs, maybe jump onto something with slower progress

When you punch someone in the head and they die, it's not an "accident".

And OP, you know who drank a couple of coffees before working out to get fired up? This guy. The coffee is not the problem.