Bois, if you do cardio while cutting...

Bois, if you do cardio while cutting, do you add the calories to your daily total or do you just use it as an extra deficit?

I'm 6'5

just eat clean and no sugar or carbs my dude dont worry about counting calories

5'6*

arms are way too stubby in comparison to that football to actually be 6'5

Extra deficit, always. It’s the entire point of doing cardio.

No carbs? You need carbs to do serious cardio

Well I'm gonna eat carbs cuz I wanna build at least SOME muscle while cutting...

I need to count calories because I was brought up to eat tons of junk, fuck that

>4 tyler1/greek threads in the past 2 days
his 3 month break cannot end soon enough

extra defecit

fr hahaa

i made another thread yesterday with the same pic

thanks bro

This, except the "no carbs" part.
If you lift, do cardio and eat like picrelated, you don't have to count calories. Eat less/cardio more for cut, or eat more for bulk