What’s the deal with potatoes? Are they healthy to eat as your main carbohydrate source?

What’s the deal with potatoes? Are they healthy to eat as your main carbohydrate source?

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You can literally live off of nothing but potatoes so yes, they are.

If it's anything but sweet potatoes get the fuck out of my face simple carbohydrate faggot

is that quentin tarrentino

> he has a carbohydrate source

potatoes are shit and avoid them at all costs

>sweet potatoes

fuck off southern white boi

this

If you're broke, skeleton or roiding, then potatoes are great.
If you want to lose weight and can buy whatever you want, there are better options

Our bodies need carbohydrates to thrive. Vegetables count as carbs too user.

Yeah if Quentin Tarantino was the greatest potato farmer that ever lived.

>you NEED carbs, go-gguys!

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Can somebody explain it to me? Everybody is hating on starchies with the potatoes being the main source of the evil.

However some potato strands are less than 80kcal per 100 grams and very satiating at the same time.

Which one is it? Are you supposed to eat them or not?

>also its cheaper than any other source of food/energy, my inner jew is screaming

You main carbohydrate source should be fat and protein. Fat and protein are all your body requires to make all the carbohydrate it needs. Eating actual carbohydrates causes blood sugar spikes leading to damaged and inflamed arteries.

It’s almost as if you want to die from heart failure and cancer

Do NOT eat the potatoes.

Simple carbs vs complex carbs has nohthing to do with anything and doesn't affect fitness or muscle.
Can't count how many elite athletes grew on meat and potatoes.

Potatoes are great, high in fiber, low in calories.

potatoes are really the only plant that isn't trying to kill you in one way or another

Rather, it's that you know fuck all about how either of those things work and are just repeating the usual bullshit.

They are cheap as fuck and are really filling I dont see a reason not to eat a food that you can live off of indefinately

great source of potassium

My Grandfather ate nothing but that and Kraut until the DDR fell. I guess its good hes pretty good built anyway

Sweet potatoes are disgusting.

It's a nightshade. Bits of them are poisonous

Thats the staple item in the diet of the Irish and the Russians. Ya don't see many fatties there.

Mashed potatoes yum.

Take some advice from george dawes, the man with the scores

m.youtube.com/watch?v=bPsY_nhTtxg

keto cultists spreading FUD