CBT: Let me fuck your girlfriend edition

Yeah, I'm jealous..of the roids.

Age: 25
Height: 6'4
Weight: 215lbs
Time actively lifting: 2.5 years
Routine: Push, Pull, Legs

The back.

you do realize that OP most likely means pplpplx not lifting twice a day 6 days a week.

That's what all the haters use as excuses ;)

Mirin looking like a viking m8

Correct. One workout per day, 6 days per week

5'11 160 ish

Anyone wanna bang no homo

23
6'0
207Ibs
Lifting since 13 or 14 but didn't take it seriously till 20.
PPL

>tfw feeling bloated and fat as fuck but can't slow down on eating because I'm trying to hit 3pl8 squat by January

you look kinda gross dood

> Age: 20
> Height: 5'9
> Weight: 156lb
> Time actively lifting: 3 days per week, plus running
> Routine: StrongLifts 5x5

My bro if that's a roided physique then he has failed on so many levels.

thank u user of wisdom. although this is bad angle for me since im hunched over. Obviously have arm pump too in OP

:'( what'd I do wrong

Hey opie, could u add
>lay count
It helps me feel sadder and emptier inside

5’11” 156-160lb fluctuation

How do I look in terms of body and unproportional nipples?

you have the body of an athletic 12 year old but the core of a blue collar 30 year old.

stop deadlifting and ab work. work on everything else.

Shoulders could use some widening

cute tiddies

stop doing flat bench and do incline barbell or dumbell presses

>roiding for this HAHAHA

Can you remove that lower star for me pls

"I await your command"

Are my lats even close to acceptable?

...

LMAO I wish I were roiding brah!! All natty here

Well, shit. What do you look like?

> Age: 18
> Height: 5'9"
> Weight: 203
> Time actively lifting: 14 months
> Routine: push/pull+squat/rest

I do both, just my inserts dood. Also not training exclusively for aesthetics want strong big 3 and ohp numbers too.

19
179 cm or 5'11
84kg or 115lbs
>Lifts
Press 1pl8 for 6
Bench 115kg for 1
Squat 160kg for 3
Deadlift 200kg for 3
>Inb4 cut

My back

My legs

I'm a D2 Linebacker. 5'10, 195. 8-9% body fat. I like playing football and all but there's too many injuries.

Big boys cbt!

6'2
185
2 years (started at auschwitz)
PPL

> shoulder width
natty? mirin blurry 240p photo

most football players end up with chronic head injuries as well - that's why we pay you guys and give you scholarships.

You should try and get up to 210 then maintain and back to ur current bodyfat

Mirin trips

>Advice?
Currently focusing on deadlifts and chest

19
170 cm
64 kg
5 months lifting
Currently 3 day PPL, formerly got memed with SS

Might seem weird but your body is my current goal. How long have you been lifting and what are your stats?

Age: 18
Height 181cm
Weight: 79kg
Time actively lifting: 7-8 months
Routine: SL for 6 months and PPL from there

>26
>190 CM (6.2)
>70 KG (156)
>3 weeks
>The 1 + 1 Skinny Guy Transformation Program

Trying to eat 3000 cals a day, but its hard guys. I can definitely see progress. Feels good knowing that i can get out of skeleton mode.

Any former skellys who can recomend me a work out plan after im done with the one im currently following?

My goal is to reach 80 KG (176) in June, fixing my posture and breathing through my nose.

fucking break-ups man...

actual fucking viking
underrated

age 21y
height 175cm
weight 67kg
time lifting 16 months
routine my own but based on PPL

>pose where all the fat is pressed away so it creates the illusion of having arms
Ur just fat

Started lifting when I was 15, I'm 21 now
158lbs
5'6
My stats are very low but I try to keep my form proper, which I think contributed to most of my gains

Deads: 275x5, 300x1 (one month training)
Bench: 195x5
Squat: N/A
OHP: ~100x5
Here's another pic, much less flattering

>6 years of lifting for this
jesus christ

21
5'11
160
3 years
Ass

>all those birth marks

gross, you're going to be one of those old people with shit load of marks on them.

Don't worry about it man. We all go at our own pace
Besides, my own goals aren't to maximize my physique for the perfect photo with a pump and down lighting. I'm just a casual lifter who lost a shitton of weight at a young age thanks to /fit

I have almost the exact phisique, I have been lifting for 7 months, I started lifting being fucking disgusting fat, now I look pretty much like that. You need to push harder brah.

I get it man. I've been re-evaluating my training and diet: after 6 years of lifting, I've "settled down" into a physique
I've been through countless bulk and cut cycles
I've been through countless routines
I've been up 20lbs from where I am now, and down 30lbs as well
I've switched priorities from strength, to aestetics, to athletics
My current focus is to maintain my LBM, control my weight down to the very lb, and maintain healthy blood lipid levels. Currently my health profile is perfect: I've found my BMR, my EER, my favorite lifts, my preffered cardio.
I'm settling in for the long-term approach, and I'll only get better from here.

Be that as it may, I understand that from /fit perspective I'm lagging behind. Also I am fully aware the difference that one picture can make, because by taking a lot of pictures of myself I realized how much my appearance fluctuates >

Where are your traps.

dyel?

> Age: 21
> Height: 5'10
> Weight: don't have a scale
> Time actively lifting: 2.5 years
> Routine: Upperbody 2x per week, no legs

Age: 21
Height: 6'2
Weight: 85 Kg
Time Actively lifting: Started mid september 2017
Routine: WKM (I dont know if someone knows it here, its basically SS but a bit transformed)

My Diet is really good at the moment only thing that sucks is that i have to train alone.

there is no way you train legs with those stats

ur a sad kunt m8 and didn't even look at the whole thread lmao

You guys look athletic and buff. How many white girls have you all slept with. Especially the non white guys

mirin brah

6'1 220
just trying to get thicc for winter!!

Roiding, manlet, or both?

Checked. Also I will probably fuck your girlfriend back.

>18
>175 cm
>76 kg
>2,5 years
>Full body 3x/week

Bench 105 kg, Squat 110 kg, Ohp 60 kg, Dead 140 kg

I’m getting there.

kek, how can you even ask in that position. dyel

did you hop straight on the reddit ppl or did you start with a novice strength program?

holy shit

routine?

How do i quit stalling on my squats and bench?
Can't seem to get above 77kg squat and 70kg bench.

Any good accessories?
I'm cutting and I'm a noob

Age: 27
Height: 5'9"
Weight: 183 lbs
Time lifting: 7 (minus about three cumulative years injured)
Routine: Full body 6x per week, Power/Hypertrophy/Strength split. Can post if you're interested.

Cutting down now, decided I've spent enough of my life not being shredded.

Step one: dont cut

20
6’0
185lbs
1 1/2 years
PPLPPLx

You’re gonna have a tough time gaining strength and cutting just make sure you get enough protein

ehhhh i'm trying to get abs for summer (I live in the southern hemisphere) and I want to cut

I suppose I can live with stalling if I have to choose between upping those numbers and getting fat again.

My other lifts are still going up

Thanks for the tip though

youre fat and have very little muscle. you dont realize how hard youll have to diet to have abs that are visible let alone look good

30
187cm
82kg

reckon i could shag your hoe whilst you watched with your tiny nutsack

checked dubs. also, it will be your girlfriend you get to fuck, after Ive just fucked her.

wow man you look great in that car window that noone ever uses to look bigger.

aesthetic. please eat more

Taken today

Jokes on you I don’t even have a girlfriend

I started upping my calories this week :-)
Reverse diet from 2350kcal to about 3200... slow and steady.

NO HOMO, but tell me how I'm doing Veeky Forums. I haven't gained any weight in a year but I've gotten stronger and more muscular. My legs have always been lagging (especially hammies) and I'm finally bringing them up to speed

5'9"
~155lbs
lifting for almost 3 years

ur all swole

You really aren't that impressive you have size with no definition. The fact that you came to a Honduran barbecue sauce recipe board to flex on dyels says more about you than them.

Fuck I wondered why I looked like a thick manlet

Your back looks fucked up

Did a homebrew program my brother who plays uni football and has monsterous numbers helped cook up for a little bit before I switched. It's probably shit and I won't be able to find it I have work in 15 mins, just do gslp if your new senpai.

The fact that this is what I'm going for makes me especially happy. Thanks bruv made my day.

Hey i am
>Slept

>19
>175 cm
>75 kg
>6-9 months (only 6 months where I had SOME grasp of what I was knowing)
>Legs, arms/chest, arms/back, rotate (with rest days between)

Age : 19
Height : 5'7
Weight : 155 lbs
Time actively lifting : 1 year
Routine : PPLPPLx

I went from 220 to 155 in my first year so I'm pretty proud of myself. Lifts are still baby tier but I'll get them up during my second year.

Whoa you're like, a Veeky Forums wizard
!!

A picture that shows more than 1 arm might be better, my bad.

Eat more than 3000 dude adding mass on your lats chest and delts will help you compensate for those hips mirin height though

lean machine mate, you've got structure
mutual feels
noice. very juicy sir, you must be under 5'6" doe

23
5'6

Age: 18
Height: 6'0
Weight: 185
Time actively lifting:1 yr
Routine PPL

>Where can I get White Pussy
You prove again that my biases are correct.