Make my lifestyle healthier

You're just getting older and you're blaming unrelated shit.

Studies where the dose is 1000x that which is in a normal diet soda, and to a mouse which is like .1% the weight of a human. The only "evidence" that diet sodas are bad for you comes from correlation-based data, which has more to do with the fact that unhealthy people drink diet sodas, not that diet sodas make people unhealthy.

Spotted the roider

Even kebabs have sauerkraut type of food. He is a gypsie, nigger, jew, poo or arab

once a week do this:
>really how shower and exfoliate skin with a honey+girnded coffee mixture
>rub it on skin to exfoliate
>wash it with a good hydrating soap
>after the shower, dry yourself and apply a hydrating cream

You need to try a spoonful of flax-seed oil
and drink plenty of water.

Alternatively you need to see if any foods are triggering this

HOLLY SHIT the broscience.

This.

A good digestive system is crucial and everyone's is different.

Fermented foods and good natursal bio live yoghurt are a good base.

Do you moisturize after you shower? Been putting e45 on my face and arms after every shower since I was 1 cos of eczema and now I am 25 and still get asked for ID cos if my babyface (its 18 to drink by law where I am but they have to ask if you look under 21) so I must look 4 years younger than I am

*Since I was 14 not 1 fuck sake