My coworkers decided to order out to Red Robin yesterday and I broke down and ordered a burger and fries ruining my diet for the week.
Jace Taylor
i had 3 packets of crisps at 132 cals each and 8g of fat
pretty good otherwise plenty of water and had 1500 cals overall
Lucas Fisher
How's everyones cardio going this week?
Went for a six mile run along pick related this morning- lovely run as it's a long cycle path. Hoping to run along it from the first village to the next and back by christmas (around 12 miles).
Just about to head off for a late night swim.
Nathaniel Kelly
What should I be doing?
Dylan Hill
Has anyone here ever been tricked into doing useless excercises?
>At the gym for the 5th time today >some chad guy comes over >tells me to try out a 'Farmers Walk after a war' >ask him what he means >tells me it is like a farmers walk where you are a farmer in a country that just has a war and now your fields have active landmines on them >tells me it is a farmers walk but you have to hop like you are dodging landmines >did this for about 40 minutes >felt good, felt I was losing weight >heard laughter >turned and saw a group of 3 kids laughing at me >face went red >had to go home, so angry I ate 3 bowls of ice cream
fuck.
Isaiah Rivera
lift more, moisturise and use shit like bio oil on the loose skin
Jayden Reed
If one meal is ruining your caloric deficit for a week, you aren't cutting enough
