What are the side effects of a ketogenic

long term and short please

Short: loss of water weight leading to postural hypotension (you get light headed when you stand) due to low sodium (eat extra salt). Maybe metallic taste in your mouth, white tongue if you eat a lot of polyunsaturated fat.

Long: hunger control and abolition of food cravings, weight loss, mood improvement, improved aerobic endurance, general health improvement. maybe exacerbates existing kidney disease.

I want to bury my face in those massive tits

Much lower natty test levels while on keto. Short term of course.

Ay mami dat thirst

eat extra pottasium/magnessium. Most people on all types of diets end up deficient in one or both bc it's lacking in modern diets. And bot are very important in daily biological processes.

what about muscle loss and joint problems are they real?

long term and short term

lower cortisol at times of rest
increased ketones in the blood and more mitochondria production
no hunger
increased aerobic capability at the cost of anaerobic capability
improved skin (you look much younger on it)
less brain fog, feeling bloated, more energy
horrible food

short term

you feel like you are dying
no energy
horrible food

how the hell do people think you dont get enough salt with keto

all you do is eat cheese (tons of sodium), meats (that you put tons of sodium on), nuts (more sodium), bacon (mountains of sodium), etc

i nearly passed out every time i stood up when i did that diet for a week