Post underrated or obscure exercises that you like

you're bumping a thread on Veeky Forums after 9 and 12 minutes. that's fundamentally retarded.

What if I don't want to look like a fag?

then you should stay inside

only thing "fundamentally retarded" here is you friend

tfw insults on Veeky Forums are literally insults on 9gag, JewTube comments, Plebbit and other crap. Whats the point of Veeky Forums when there is bodybuilding.com with no trolls.

Forgot tf

damn that linux guy is yoked

wait, how is this obscure? I see people at my gym doing landmines all the time

there is absolutely no need to bump threads...
a) within less than an hour or so to keep it live
b) as often as every other minute on any board, really
c) in order to keep them glued to the first few pages, as catalog-browsing is pretty much universal these days

kindly kill yourself, and then Go Back™

I prefer wood choppers as my main oblique movement

>LinusPecDips

>going to the gym
>looking like a straight person
pick one

nice

can you get the heck out of my thread you are not welcome in here

i don't know what to call this one but it's amazing for rear delts. you hold onto both cables, lean back, then PUSH your arms apart with rear delts until you're upright

I'm OP and this is not my request, so it's not "your" thread

it's called circus press, it's a strongman discipline
youtube.com/watch?v=NPNKGJh7Fmg

Why are you here then, faggot?

why are you doing this to me

too late for that

what lifts have you already done more than a couple of times?

All of the standard stuff. I want something that's completely out there, that's going to blow my mind.

>that's going to blow my mind.
Rack pulls FROM the knee level.

absolute MADMAN

>you are now imagining dropping that on your foot

Rack Pulls above the knee
Snatch Grip DL
Power Shrugs
Neck Curls and Extensions

t. not alex

power cleans

sup phil

Glute Bridges are a god send. If you want to add mass to that ass, you want to do them.

enjoy your rotator cuff nigger

Barbell Flies

beating people weaker than me for any small reason I can come up with

>Obscure
Weighted dead hangs- immediately post deadlift or squat to decompress the spine
>Obscure goat tier
Weighted hanging sit ups treated as a heavy compound movement
>actually retarded tier
Wide grip flat bench press
>Terrible chest development by balance
>essentially fuck your shoulders
>Essentially a 18% ROM clean and press
>Essentially a soft target for anyone wanting to fake your death and collect life insurance
>is the missionary position with mutual consent- and no less than four contraceptives and no more than six pumps before ejaculation- of weightlifting

Also bump you fucking autistic weebs

I prefer the prayer of the afflicted myself

I love landmine twists, surprised more people don't do them.

please dont

Overhead pressing off of pins
Meadows Rows
Overhead Holds
Snatch Grip High Pulls (best exercise I've ever done for my traps)
Klokov Press for volume
JM Press (on a bench or overhead)
1 Handed Landmine Press

sprints

GOAT

lmao

Using a towel for grip strength in pullups/chinups

Started doing turkish gettups with a kettlebell. Takes a lot of control and i don't see a lot of people doing them. Great for balance.

>Wide grip flat bench press
my arms are long fuck you

That's usually a sign that you're better off benching narrower.

I longer ROM which impacts the amount i can lift due to leverages, going narrower while ideal is the exact opposite of what i need and why my bench and OHP was shit compared to my other lifts. Now that i've widened my grip a couple inches, its all evened out

Trap bar deadlifts
trap bar block pulls
jefferson deadlifts
jefferson rack pulls
behind the back deadlifts
behind the back rack pulls
power shugs
high pulls
power upright row
one arm snatch
power clean
explosive deficit rows

>Not a single mention of glute ham raises

This is heresy
youtube.com/watch?v=ne_pPfxb-_8

Any hamstring isolation stuff just hurts the tendons(?) behind my knee after a few reps

SSB Back Squat
SSB Front Squat

>1 Arm Dumbell OHP
>Bent Press
>Overhead Squat
>Turkish Get-Up
>Saxon Bends

are pullovers underrated?

grow some balls

I’ve never seen anyone else irl ever do pallof presses which is a goddamn shame cause they’re fucking great.

They look borderline useless, but if you say they work, I believe you.

Probably, I don't think most people really understand their purpose honestly, some people use them for chest, some for lats, some for abs.

To decompress the spineblet your tiptoes touch the ground a little.
Dont know why but i feel it strech more

>spineblet
Spine let

M'/g/entooman

Barbell hack squats for days!

Kroc rows