Americans have done a very good job following the US guidelines. To blame obesity, diabetes, and other nutrition related diseases on saturated fats or red meat is strongly contradicted by this data. To suggest that more fresh fruits, fresh vegetables, whole grains, fish and nuts will be a panacea for health are also contradicted by this data.
During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality Published: 29 August 2017
The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors. ncbi.nlm.nih.gov/pubmed/25178568
Like literally, you would have to be fucking retarded to still be vegan and just believe this information is inaccurate.
Lot of money in the status quo and keeping stupid retards chowing down on genetically engineered and super poisoned veggies and fruits user.
Justin Lee
getting cucked by the meat jews ay user?
James White
I don't think it has much to do with being vegan as opposed to specific intake of macros. Just because you're vegan doesn't mean you automatically eat more carbs. Meat eater btw
Easton Long
"High carbohydrate" doesn't mean wholefoods! There is a BIG difference between a high carbohydrate that's predominately vegetable and legume based and a high carbohydrate diet that is primarily processed food based.
Eating wholefoods, be it in the form of fruit, vegetables, legumes, or meat will ALWAYS be better than eating processed food.
A wholefoods vegan diet is the most healthy diet there is. However, just because someone is vegan, that doesn't mean they're following a wholefoods vegan diet. Remember, coke and oreos are "vegan" -- these are not health food! Processed vegetable foods are one of the worst food items one can consume, particularly those that contain hydrogenated fat.
You didn't even read the whole paragraph on the findings or you're just being dishonest. The people who consumed high levels of carbohydrates had higher levels of total mortality, which could be anything from a car crash to a flu. Whereas meat-eaters had a significantly higher level of cardiovascular disease. The method paragraph says nothing about controlling for income amongst the two groups. This a literal meme study.
Jacob Gray
>The people who consumed high levels of carbohydrates had higher levels of total mortality which could be anything from a car crash to a flu.
SO EATING HIGH CARBS DIET LITERALLY MAKES YOU RETARDED AND YOU DIE FROM STUPID SHIT
DEATH IS STILL FUCKING DEAD
Gabriel Clark
>During follow-up, we documented 5796 deaths and 4784 major cardiovascular disease events. Higher carbohydrate intake was associated with an increased risk of total mortality
That study proved that poor people without access to health care have a higher mortality rate.
>afraid of phytoestrogens in soy >totally fine with mammalian estrogen in dairy
RETARD E T A R D
Isaac Martin
COPE O P EPOC
Alexander Wood
is that chick the anarcho-commie that got punched by that blond guy?
Colton Robinson
you wish you had his face and his life bro
John Phillips
>carbs making you retarded >fat people are literally more retarded than thin people
lol "fat is beautiful" people would fucking suicide if people pushed this enough, we really need to turn into South Korea with this shit, If you even look remotely overweight people called you stupid and ugly over there
Cooper Perry
>The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet. Restricting carbohydrate may be an option for persons seeking to lose weight and reduce cardiovascular risk factors.
THINK ABOUT THIS IF YOU ARE LACKING BLOOD FLOW THE THE BRAIN YOU HAVE A HIGHER CHANCE OF FALLING OFF A FUCKING BUILDING
Bentley Moore
>Not knowing Calorie restriction with adequate nutrition is the secret to health
I shall feel this pride at not being you for all my days
