How do I learn to sleep on my back? It's seriously harming my gains.
How do I learn to sleep on my back? It's seriously harming my gains
Owen Myers
Cameron Diaz
Get a girlfriend to sleep on your chest.
Jaxon Murphy
this is how I started doing it lol
Ian Nelson
>girlfriend
Oh yeah haha I'll ask her right now
Alexander Long
How does sleeping face down kill gains?
Carson Nelson
It causes lordosis and poor neck alignment
Charles Gray
this helped me a lot too
bad for your back
Noah Hernandez
>Me on the bottom
Luke Sanders
Bad for your back, neck, and breathing, and compromised sleep means compromised recovery which means less gains
Ethan Young
Get so fatigued that you’ll fall asleep in any position