How do I learn to sleep on my back? It's seriously harming my gains.
How do I learn to sleep on my back? It's seriously harming my gains
Get a girlfriend to sleep on your chest.
this is how I started doing it lol
>girlfriend
Oh yeah haha I'll ask her right now
How does sleeping face down kill gains?
It causes lordosis and poor neck alignment
this helped me a lot too
bad for your back
>Me on the bottom
Bad for your back, neck, and breathing, and compromised sleep means compromised recovery which means less gains
Get so fatigued that you’ll fall asleep in any position
Sleep in a hammock. That's what I do. Like 1/20th the cost of a bed too.
my butt is so big sleeping on my back also causes lordosis
Is it better to sleep on your back or your side? Pic somewhat related, it's a non-natty backside.
Put an extra pillow under it.
oh sure, mix up the pillows one day, next thing you know:
pink eye
Does this work with weighted body pillow?
You're not supposed to stick the pillow in your ass.
back is better
sleeping on your shoulder will just get you to have a sore shoulder joint after a while
doesn't sound worth my time then desu
Foam mattress pad. You sink into these things and they kind of lock you in.
listen to this man, OP
get super tired be as long as possible awake so you almost fall asleep
get a small pillow
lay on the back
put the small pillow on your belly
fall asleep