/Routine General/

>other than that one is the same fucking workout every day
There is literally nothing wrong with this for new lifters. Read the sticky.

Hello folks, after doing 5/3/1 and getting strong as fuk (nah), ive realised i can squad and diddlylift quite a bit but im not very... big?
Anywho, I tried boring but big but the 5/3/1 sets gas me out or the first few sets of the 5x10 (at 70% of your 1rm) just kills me.

Looking to try something new so i googled 'powerbuilding routine' (because i want to get stronger but i don't want to max out my squat and deadlift every fucking day) and a t-nation link popped up.

Monday
Deadlift 5x4
One arm row 5x10 (i might swap this out for a barbell row if thats ok?)
Lat pulldowns 3-4 x 10-12

Wednesday
Squat 5x4
Leg press 5x10
Leg extension 3-4 x 10-12

Friday
Incline bench press 5x4
Flat dumbbell benchpress 5x10
Incline dumbbell fly 3-4 x 10-12
(as much as i would want to flat bench and incline db bench i think ill just follow the routine)

Where for the diddlylift/squat/bench press i do 70% 1rm first month, then 80% 1rm 2nd month then 90% there on.

Following questions, i never do any armwork, my triceps come from doing my bench presses a bit close grip but not that close, so my arms arent that big. Should i supplement some arms?
Is this routine good? should i add anything? blahblah

Thx for reading

Guess you're right mate.
Did some weighted situps and horse stance because these areas felt fine. The rest will have to wait till monday.

Doing the hybrid performance method for the next 12 weeks.

>this bullshit
neck urself srsy

wanting to get into oly lifting, anyone know of a good routine for me to start out with?

Currently at 75/120/165/190 (all kg) 1RMs. Goals are BW OHP, then 3/4/5pl8 for the others. I've made steady progress on pretty much all my lifts and have had some definite size gains due to the increase in volume (coming off SS basically), and it's brought my presses up really well. Only thing I might do is add in more direct arm work and some facepulls (I already do band pull-aparts every day)

...

Nice, no ab work?

>nothing but oly lifts that are pretty much whole body movements that require a lot of core strenght


no ebs XDDDD!!!