Gym troll thread

I've always counted the bar I've never heard of this

stop show me ONE person not on Veeky Forums that doesnt count the 45lb bar on the lift. If you bench 2plates you bench 2 plates on each side + the bar that you are also lifting so it is 225lb, only a retard would call 225lb bench 180lb. By your logic if you just bench the bar does that mean you bench 0lbs? So that person Doesnt bench? I cant tell if its severe retardation or just trolling anymore

2pl8 is two plates on each side

>see some fucking faggot drinking his whey protein at the locker area
>walk over and snatch the bottle out of his hand and goblet squat it for almost 3 reps
>return it back to him and give him a smirk
>maybe it should be called "shaker bottle squats" amirite

Fuck off Nene you cunt

Thanks everbody

You guys are fucking imbeciles. How's high school going? Every single person that's stronger than a shitter does NOT count the bar. What fucking idiots told you to count it?

Are you just that weak that you have to add weight to your numbers to look stronger? Grow the fuck up and stop stroking your e-peen every waking moment of the day.

...

nice b8 guys

>see some guy skull crushing 1pl8
>as he finishes I push him off his bench
>proceed to bench it for 8 times
>tell him nothing personal

toasting in epic bread

I don't count any of it. I don't even match the plates on both sides. I just put a random amount on each side every time.

>the Chad lift

me to bro
nver wnt to skool dad told me it was for faggots
just lifted my hole life

you count the bar, it's a troll to not count the bar

as a bar weights the same as a plate (20kg)

2pl8 is 1pl8 on each side on dumbass, 1+1 =2,

>Lel I DL 10pl8.
DYEL?

>Connect phone to stereo via Bluetooth.
>see a guy fail on the bench
>play wah wah wah waaaaaah sound effect over stereo

This is going well

>DL 10pl8
Thank you snap back gorilla

No you faggot, you only count plates because thats what matters, the bar will always be there but number of pl8 may change.

Are you retarded? So when someone hits 1/2/3/4 his dl is 2 pl8..? Kys faggot

>hurr don't count the bar

Because that 45 pounds just doesn't exist now right? It just magically poofs yes?

>OHPing in squat rack
>Manlet in a Bernie Sanders shirt asks to work in
>"No."

LE EBIN TROLE

ENCLUD MOI IN LE 4KEK SCREEN CAP LEL BERNIE 2020 IM PIIIICKLE RICK

>counting all of the plates
gtfo you kiddies
1pl8 = 20kg on both sides, BUT you lift only 20kg in total, dont count both of the sides you pussy ass weak manlets
so in the reality what 6pl8 really stands for is just 120kg (youre lifting 120 IN TOTAL), 6pl8 is a girl weight, faggots just like to make it seem heavier by adding up all of the plates, turbo fuckbois include even the fucking bar

>counting every pl8 on one side of the bar
kys numale. 1pl8 is the default, everyone should warm up with it and it should basically always be on the bar unless youre a woman or child, therefore we dont count the first plate. 7 plates total (140kg) is really counted as 6pl8

My nigga.

>see some guy doing reverse weighted pull ups
>wait until he finishes his set, then grab his weight without even asking him
>mfw I leg press him almost 3 times
>pause to catch my breath
>tell him "don't skip leg day faggot"

now that I think about it, this makes even more sense !
thanks for correcting me, BRUH !

>see some guy wrist rolling a 1.25lb minipl8
>rip it out of his hands, shrug the whole thing (INCLUDING THE 250GRAM PIECE OF DOWEL AND 20GRAMS OF ROPE) for 8 reps
>tell him *literally every Bane line from the whole movie*

>see some guy doing barbell flies
>wait until he finishes his set, then grab his barbells without even asking him
>mfw I am the gains goblin, cardio 3 feet away from him
>pause to catch my breath
>He tells me, "Shoo shoo gains goblin"

keep em coming, keking like a stoned retard over here

gym troll thread

>see some guy doing lat raises 3kg dbs
>wait until he finishes his set, then grab the dbs without even asking him
>mfw i pop his weights in my pocket and do assisted chinups
>pause to catch my breath
>tell him "I used to be like you...before i got serious"

>see some cardiobunny apply makeup in the bathroom after her workout
>snatch her lipstick and violently hip thrust it for 4 reps
>spill my spaghetti and stutter “n-no h-homo”

>1pl8
>almost 8 times
>pause to catch my breath
You trolled yourself nigga

>see some girl on a computer at the front desk
>wait until she finishes typing, then grab my wallet without even asking her
>mfw i tip her repeatedly with all of the half-dollars I've saved over the years
>pause to catch my breath
>scream "LIGHTWEIGHT BABY" and tip her a dollar

>Lift 200 kg
>"Yea, I lift 180 kg, I'm really strong"

For what purpose?

>Yea, I only ate 800 kcal yesterday, chips and soda doesn't count

Kek

>33
>666
>77
C H E C K E D

yallniggaspostinginatrollthread.jpg

>squatting in the ohp rack
yall niggers need jesus

What the fuck is this? Did I just wake up in 2009?

elaborate? the thread topic/theme is a classic, never change a winning b8. the troll pic is old and badly chosen but meme elitism is something for entry level /b/tards at best.

>see some wannabe benching 2pl8
>chase away his spotter and don't allow him to rerack
>take a shit on his chest
>all the cardio bunnies start applauding

dumb anime poster