Normally max out on flat bench for sets of 12/10/8/6/4 then pyramid back down again
Then 4 sets on an incline with dumbbells and 4 sets of a lateral movement like dumbbell flyes.
My shoulders hurt after every chest day now and I feel the conductor is going to stamp my ticket to Snap City any day...
Jason Brooks
Ayden Moore
>Injured right shoulder in college by being a full retard
>Pick up lifting again 3 years later
>Feel same injury coming back, it's either snap City or smol City for me
>Some dude on fit gives me one piece of advice, no pain since
Keep your shoulders immobile on bench and ohp.
>I was rolling mine for extra weight.
Super thankful to that guy.
Can anyone remind me, who's gonna make it?
Grayson Martin
>tfw row far more than i can bench
>300lbs
>can hardly bench 235
Justin Lewis
What do you mean by keeping shoulders immobile on OHP friend? Do you mean rotation of the shoulder but no movement up, down, side to side?
Elijah Fisher
Abandon barbell bench asap, concentrate on dumbells and cable flies
t. Fucked up shoulder from benching too much
Anthony Young
you dont understand user. how can you even say you lift without a 3pl8 bench
Blake Collins
Well if you lift for strenght only, I guess 3pl could be important.
Tyler Ross
For the love of zyzz dont