Sleep

Sleep and rest is crucial for gains in every aspect of live. My question is, does it matter when you sleep? Like, if you slept 8 hours, from 10 PM to 6 AM, would the quality of that sleep be better than if you slept from 2 AM to 10 AM?

Also, how much sleep to make gains (brain gains too)?

Other urls found in this thread:

non24.blogspot.bg/
twitter.com/NSFWRedditVideo

6-8 hours recommended. 6 hours minimum 8 hours preferred.

And I don't think it matters when, but having a regular sleep schedule is important so your body gets used to it/you can fall asleep faster and have a better sleep.

So if you work night shifts and always sleep 2-10 then its fine.

Bump for good question
One obvious answer is that you need to sync up with sunlight, so it could be argued that 10PM-6AM is better than 2AM-10AM because you'd be going to sleep when it's dark and getting up when it's light

It's crucial to sleep before 10PM because then the secrition of testosterone is the highest

I sleep with your mOM

Yea thats because your bodys circadian rhythm. But like mentioned above if you work nightshifts or something and sleep with blinds down in darkness you can trick your circadian rhythm to think its night and after a while get used to sleeping at that time.

>he doesn't live off of and make strength gains on 4.5 hours of sleep
>6 hours of sleep isn't the best he's had in ages
J-j-just me?

I've been sleeping 8 PM to 6 AM lately and it feels good but you can't do interesting things with people during the night

I don't have any friends but I'm trying to get some and they might ask me to do something late, what do?

that's 10 hours you fuck

>he doesn't rail caffeine pills throughout the day
>he doesn't swallow a pill before sleepies
>doesn't have 3 hours of sleepies a day and 21 hours of productive time
yes you're the only plebeian...