30% bodyfat

>30% bodyfat
>pale as fuck
>haven't been to the gym for 3 weeks now since the Veeky Forums melt down
>still a balding manlet

Did we break him?
Ever since he got BTFO on Veeky Forums he looks worse and worse every day...

What meltdown? Can I get a rundown?

What happened

what happened? except the usual hate

What happened?

gonna need the deets on that meltdown my dude

There was none. OP is bullshitting.

op is a giga lanklet and bullshitting everything

Chekd

does this fucker exclusively marmite ? How can your face be so fucking bloated when you're at a normal weight & bodyfat .

sure alex is a meme etc but he does provide some great info esp in this vid. Train your fucking back a lot. You'll see fast results and it's fun as fuck

Post your face asshole.

>+16% bf
>normal bf

doesn't this balding manlet have a 4 pack tho ?
No one with a 4 pack look like his main hobby is cheetos eating

>10% body fat and erectile dysfunction
>non-white
>goes to the gym twice a day for 3 years without hitting 1/2/3/4
>disgusting curly hair all over his body that completely covers his below average penis that looks even smaller on his 6'3" frame

Is OP a faggot?

Alex please go

...

What does incel mean btw?

involuntary celibat, means you can't get laid

Hi Alex

>those digits

Alex exposed.

Similar to how this guy is an inspel